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How do collagen and vitamin C repair tendons and ligaments?

by Natasha Whiting

How do collagen and vitamin C repair tendons and ligaments?

According to recent studies, collagen peptides can help to support strength and flexibility of the tendons and ligaments of athletes, and aid recovery after exertion. When consumed alongside vitamin C, the benefits of collagen might be even further heightened. That's why Kollo liquid collagen supplements contain 100% of the recommended dietary allowance of vitamin C as well as premium grade marine collagen peptides. Let's take a look at what Kollo could do for athletes.

Marine collagen's benefits for athletes

Collagen is a protein that plays a major role in building the structures of the body. When it comes to muscles, ligaments and tendons, collagen provides elasticity which is what allows the tissues to stretch. There are many different types of collagen in the body, but 90% of it is type 1, 2 or 3. Type 1 reinforces cartilage, tendons and connective tissues. Type 2 is integral to the elastic cartilage and cushioning surrounding joints to absorb shock. Type 3 collagen supports the structure of the arteries, muscles and organs.

When collagen is consumed as a supplement, it appears to trigger the synthesis of collagen in the body. Although all types of collagen can be manufactured by the body, different types of collagen supplements seem to have different effects. Marine collagen appears to be particularly good at triggering native production of collagen types 1 and 2. This is why it is a great choice of supplement for athletes, or for those who struggle with joint, tendon and ligament problems. Compared to bovine collagen, which is richest in collagen types 1 and 3, marine collagen could help to aid recovery of connective tissues following strenuous exercise.

The role of vitamin C in collagen supplementation

Vitamin C plays several important roles throughout the body, many of which relate to protection, growth and reparation cells. It is a vital vitamin for the formation of collagen. Enzymes that are dependent on vitamin C work to combine glycine and proline to trigger the body's initial phase of collagen production. That is why it is so important that adequate vitamin C is consumed while taking collagen supplements to ensure they have maximum benefits.

Studies conducted in 2019 have demonstrated that vitamin C improves the synthesis of collagen and supports tissue repair and prevention of injuries when taken with gelatin (which is a source of collagen) an hour before exercise. Taking a collagen supplement such as Kollo, which is enriched with vitamin C, could therefore help athletes to stave off injuries to the ligaments and joints by aiding the body's natural collagen production processes.

Collagen supplementation is easy with Kollo

Kollo marine collagen liquid supplements are a convenient way for athletes to incorporate collagen and vitamin C into their diets. Its liquid form and delicious tropical taste allow it to be consumed simply as a shot, or added to drinks and smoothies. It is designed to be taken once each day, so it could be consumed first thing in the morning or right before a daily workout to help keep the tendons, ligaments and joints in the best possible condition.

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