Collagen is well known for its skin-improving qualities, so it makes sense that it could help with psoriasis too.
What is psoriasis?
To understand whether collagen supplements could be the answer, it helps to know what causes this skin condition.
When skin cells are produced too quickly by the body, this leads to the immune system attacking healthy cells by accident. This results in the red and often sore patches of skin known as psoriasis.
The benefits of collagen supplements
While collagen supplements may not be able to cure psoriasis completely, they can help with the symptoms in conjunction with vitamin C and a healthy diet consisting of whole foods.
By decreasing inflammation in your body, this can prompt your skin to heal and for healthy skin to regenerate.
This is why some psoriasis sufferers have noticed visible changes to affected areas after taking marine collagen supplements, which is the richest source of type 1 collagen. Psoriasis may clear up for a short time, or be alleviated to some extent, in particularly problematic areas of skin.
How much collagen should I take?
10g of collagen a day is usually the recommended amount. Taken orally as a supplement is the most effective method.
Best marine collagen UK
Many reputable health food stores should sell the supplements, However, Kollo Health marine collagen supplements are a highly recommended option. The supplement can also have additional benefits such as healthier-looking skin (not just in psoriasis-affected areas), better nail growth and the slowing down of hair loss.
Are there any side effects?
Marine collagen is generally safe, but like everything else, it can have minor side effects in a small number of people. This includes heartburn and feeling full or minor digestive problems. It shouldn’t cause any serious or long-lasting problems.