We all know how important it is for our bodies to intake a range of vitamins and minerals to help us stay healthy. One of the key vitamins that our body needs is vitamin B12. B12 helps the DNA synthesis, the production of red blood cells and allows nerve cells to function in the way they should. As we can’t produce this alone, we need to ensure we are adding the recommended amount of 2.4mcg per day to our diet.
You can get more B12 through the consumption of animal foods such as fish, chicken, beef and ham, though it can be difficult to ensure that your body is getting a high volume of B12 each day. This is why a supplement like Kollo Liquid Marine Collagen is so handy and efficient to help make sure our body is performing at its optimum level having added B12 as well as other B vitamins and vitamin C.
So what benefits could this vitamin bring to our lives?
One of the benefits which not many people may have heard of is that the vitamin helps you produce the feel-good chemical ‘serotonin’. Serotonin has been proven to regulate one's anxiety, happiness and mood levels and so you can imagine the difference in our behaviour and attitude if we don’t get the right levels. As a result of having enough serotonin we can be sure our bodies and mind are staying as healthy as possible.
Another amazing benefit you’ll gain if your body is getting enough B12 is an increase in the energy you produce and a reduced level of feeling fatigue. If you are feeling as though you lack energy and are feeling tired most of your days, then perhaps you need a supplement with added B12 in your daily routine.
Lastly, another key factor as to why B12 is so loved is because it helps produce healthy cells for your body. This might not sound very exciting but actually, with this helping cell production, it can do so much for us - just to name a few, it can result in healthier skin, and hair and nail growth.
Try a box of Kollo Premium Liquid Marine Collagen and see and feel the difference it can make. It’s the secret you never knew you needed to find out!