News
Mouth problems
If you suffer from mouth problems such as ulcers, a sore or inflamed tongue or a burning sensation in the mouth, lack of vitamin B12 could be to blame. Vegans and vegetarians are more prone to this deficiency, as vitamin B12 is most commonly found in animal food sources. A supplement might, therefore, be useful for those in this category.
Tingling in the hands and feet
It's not just low levels of vitamin B12 that can cause a swollen tongue; vitamin B6 can also ignite this problem. But, deficiency can also manifest itself in other ways. Vitamin B6 is needed to keep nerves nice and healthy, so if you don't get enough of it, it may lead to nerve damage. Known as peripheral neuropathy, this can result in a tingling sensation in the hands and feet, or numbness. You might also be suffering from vitamin B6 deficiency if you feel lethargic and struggle to concentrate.
Burning feet
Vitamin B5 promotes healthy hair, skin and eyes, and it keeps your nervous system in good working order. While these parts of the body may suffer if you lack this vitamin, it's also often associated with another less-obvious complaint - burning feet. If your feet feel like they're on fire, make sure your vitamin B5 levels are topped up.
Forgetfulness
If you keep forgetting things, but have ruled out other conditions such as dementia, surprisingly, something as simple as depleted levels of vitamin B1 could be the cause of your memory loss. Also known as thiamin, this essential vitamin keeps the nerves, brain and muscles in tip-top shape.
Wrinkles
Fine lines and wrinkles might be part and parcel of the ageing process, but they could also be a sign that you aren't getting enough vitamin C. As well as encouraging wrinkles to form, lack of vitamin C may be responsible for unsightly broken blood vessels appearing on the surface of the skin.
If you're short on these vitamins, boosting your intake with a collagen supplement containing added vitamins is an ideal way to stay in good health.
Surprising symptoms that could signal a vitamin deficiency
Surprising symptoms that could signal a vitamin deficiency
Vitamins are vital for the body. They promote good health and daily wellness, support brain and cell function and can keep energy levels topped up. But, if we don't get enough vitamins, this can translate into some surprising symptoms.Mouth problems
If you suffer from mouth problems such as ulcers, a sore or inflamed tongue or a burning sensation in the mouth, lack of vitamin B12 could be to blame. Vegans and vegetarians are more prone to this deficiency, as vitamin B12 is most commonly found in animal food sources. A supplement might, therefore, be useful for those in this category.
Tingling in the hands and feet
It's not just low levels of vitamin B12 that can cause a swollen tongue; vitamin B6 can also ignite this problem. But, deficiency can also manifest itself in other ways. Vitamin B6 is needed to keep nerves nice and healthy, so if you don't get enough of it, it may lead to nerve damage. Known as peripheral neuropathy, this can result in a tingling sensation in the hands and feet, or numbness. You might also be suffering from vitamin B6 deficiency if you feel lethargic and struggle to concentrate.
Burning feet
Vitamin B5 promotes healthy hair, skin and eyes, and it keeps your nervous system in good working order. While these parts of the body may suffer if you lack this vitamin, it's also often associated with another less-obvious complaint - burning feet. If your feet feel like they're on fire, make sure your vitamin B5 levels are topped up.
Forgetfulness
If you keep forgetting things, but have ruled out other conditions such as dementia, surprisingly, something as simple as depleted levels of vitamin B1 could be the cause of your memory loss. Also known as thiamin, this essential vitamin keeps the nerves, brain and muscles in tip-top shape.
Wrinkles
Fine lines and wrinkles might be part and parcel of the ageing process, but they could also be a sign that you aren't getting enough vitamin C. As well as encouraging wrinkles to form, lack of vitamin C may be responsible for unsightly broken blood vessels appearing on the surface of the skin.
If you're short on these vitamins, boosting your intake with a collagen supplement containing added vitamins is an ideal way to stay in good health.
Similar Articles
Spring into action with Collagen!
Running is an excellent way to stay fit and boost overall well-being, but it also places significant stress on your joints, tendons, and muscles. O...
Read More
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Read More
Kollo Health Wins 'Customer Choice: Menopause-Friendly Brand of the Year!'
Kollo Health Wins Customer Choice: Menopause-Friendly Brand of the Year at the GenM Awards!We are beyond thrilled to announce that Kollo Health has...
Read More
Millennial Joint Care: How I Support Healing, Reduce Pain, and Stay Strong and Supple
Read Bean's story!
As a millennial with a fair few joint problems, and having had operations affecting the cartilage in my knee, I welcome any sup...
Read More
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
Read More
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
Read More
Reducing Gut Inflammation Through Collagen Supplements
Gut inflammation can disrupt your digestive system and lead to a variety of uncomfortable symptoms. As more research emerges, collagen supplements ...
Read More
From Hot Flashes to Fatigue: How Menopause Supplements Can Help
When menopause occurs, hormone levels drop to low levels. This leads to a wide range of symptoms, ranging from night sweats and hot flashes to mood...
Read More
Best Collagen Supplements for Weight Loss and Muscle Toning
Collagen supplements have many health benefits. Among them are potential weight loss, fat reduction, and muscle toning. As a natural source of prot...
Read More
Does Collagen Lead to Weight Gain? Separating Fact from Fiction
Collagen is an essential component for healthy skin, bones, and joints. It makes up about thirty percent of the protein in our bodies, functioning ...
Read More
© 2025 Kollo Health LTD
