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Take collagen supplements to feel good inside and out

by Natasha Whiting |

Take collagen supplements to feel good inside and out

There is a fine line between vanity and good health; fortunately, you no longer have to choose between the two. There are many products that are both healthy and boast wondrous anti-ageing effects! The main dietary supplement that you can take to improve not only your all-round health but also the look of your skin is collagen. Read on to discover more about this powerful protein.

As mentioned above, collagen is a protein, and it occurs naturally throughout the body, giving bones and tendons their strength and elasticity, keeping skin hydrated and flexible; lubricating the spaces between joints and generally keeping us supple, strong and healthy.

The body produces collagen in immense quantities while we are young and growing, which is why we are so full of energy and strength as children. Sadly, from about the age of twenty or so, we stop making collagen as fast, and the production of collagen steadily declines from there until around the age of sixty, wherein it declines sharply.

Take collagen supplements to feel good inside and out

The effects of this can be seen on our bodies with the appearance of liver spots, skin sags, wrinkles and fine lines appearing, especially on our hands and faces where we cannot hide it very well.

But you do not have to simply accept the erosion of your good looks as time passes! Taking a good quality supplement throughout your adult life can help to keep your natural levels of collagen high – this can be aided with vitamin supplements: Vitamin C and the B vitamins (namely: Vitamin B, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12) work with your body’s own collagen production.

Collagen also comes from animal products, namely bovine, porcine, and from marine creatures; the collagen supplements that work best, absorbing readily into the body and getting to work with the greatest efficiency, is marine collagen - this is the premium type of collagen used in Kollo Health products.

Starting your collagen supplement before you can see the signs of ageing is an excellent way to get into a daily wellness regimen to boost you inside and out. This can help you stay young for longer, enjoying healthy joints and bones, healthy hair, healthy nails, and smooth, hydrated, youthful-looking skin!