News

There are SO many benefits to taking a collagen supplement like Kollo!

AH by Andrew Harkness
10 September 2020

There are SO many benefits to taking a collagen supplement like Kollo! 

The benefits of taking a supplement like Kollo are endless - counteract skin ageing and deep wrinkle formation, thicker hair, stronger nails and bones and reduced joint pain. Studies have suggested that by taking a collagen supplement could even help promote a healthier heart, gut and brain health and even help with weight loss. But did you know it could even improve one’s state of mind? Kollo contains the vitamin B12 which helps you produce the feel-good chemical ‘serotonin’. Serotonin has been proven to regulate one's anxiety, happiness and mood levels.

The great thing about a collagen supplement is the ease of being able to take it without any fuss. Most collagen products alike to Kollo are packaged in fuss-free sachets making it easy to take around with you on the go or on your travels. Alongside this, you can take it either straight from the sachet or add to some water but you can be as adventurous as you’d like - we’ve even heard Kollo customers say how they like to add it to smoothies or juice for the extra sweetness!

Should you take collagen before or after food and what time is best?
So there is no right or wrong way to take your collagen supplement whether it be before or after eating food. It’s always best to fully check the instructions as it could vary from brand to brand and they may have suggestions as to what they believe works best. Studies have found that by taking a collagen supplement on an empty stomach, increases the chances of seeing better results. This may be true as you need stomach acid in order to digest protein but of course, this is down to personal preference. Some experts also have reason to believe that by having vitamin C with a collagen supplement could boost our natural production of collagen. The great thing about this, is that Kollo has vitamin C alongside vitamins B1, B5, B6 and B12.

In regards to the time that works best for collagen, this varies for everyone. Some people who take Kollo have found that it helps them sleep which is why they take it in the evening, but a lot of our customers find that they have a boost in energy and concentration which will be from the B12 we include and in result of this, they like to take it in the morning or before a workout. However, as mentioned, this works differently for everyone which is why we would recommend trialling out different times to take Kollo to see what would be the best solution for you.

Overall, we love Kollo and all the amazing benefits we feel and see from taking this but of course, it is important to remember that collagen supplements are not quick fixes if you have an unhealthy lifestyle. For collagen supplements to work, you have to ensure you are making healthy choices with what you consume, regular exercise and a good amount of sleep. All of this could encourage your collagen supplement to work more effectively within your lifestyle.

All Posts

Similar Articles

9 Reasons to Fall in Love with Kollo Health’s Liquid Marine Collagen

News

9 Reasons to Fall in Love with Kollo Health’s Liquid Marine Collagen

WM by William Milton
14 March 2024
Health-conscious people are turning to collagen products to seek the potential benefits for their skin, hair, and overall wellness. But there are s...
Read More
Why does Kollo recommend a pro-collagen diet?

News

Why does Kollo Health recommend a pro-collagen diet?

OC by Olivia Coleman
28 February 2024
Why does Kollo Health recommend a pro-collagen diet? Kollo Health provides you with collagen supplements that will boost your collagen production. ...
Read More
‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

News

‘Friend Of The Sea’ Certification for Kollo Health’s Collagen Peptides

WM by William Milton
25 January 2024
Our eagle-eyed customers may have noticed that our premium liquid marine collagen supplement from Kollo Health, now comes with a new badge. This is...
Read More
Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

News

Kelly's Journey to Radiant Health: The Power of Kollo Health's Collagen

NW by Natasha Whiting
19 January 2024
In today's fast-paced world, it's easy to forget the importance of self-care, especially as we age. Kelly Newton, a 52-year-old entrepreneur, under...
Read More
Kirsty's Journey to Improved Health with Kollo Health’s Collagen

News

Kirsty's Journey to Improved Health with Kollo Health’s Collagen

NW by Natasha Whiting
19 January 2024
Meet Kirsty O'Shea, a 53-year-old stay-at-home mum, who has embarked on a remarkable journey to enhance her well-being with Kollo Collagen. In this...
Read More
Suzy Orr

News

Suzy Orr's Remarkable Journey: Triumphing Over Breast Cancer with Kollo Health

OC by Olivia Coleman
19 January 2024
In an inspiring interview with Suzy Orr, 61, who has been taking Kollo Health’s collagen since 2022, we learn about her incredible journey of resil...
Read More
Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

News

Unveiling the Power of Kollo Health's Premium Liquid Marine Collagen: A Clinically Studied, Sustainable Marvel

NW by Natasha Whiting
02 January 2024
In the realm of skincare and overall health, the spotlight is now shining on a game-changing elixir – Kollo Health's premium liquid marine collage...
Read More
Kollo Collagen for Men & Women

News

Collagen for Men

OC by Olivia Coleman
30 October 2023
Is collagen for men too, or just for women? You may want to be entirely stereotypical about the differences between what men and women want in life...
Read More
Kollo Health wins it's 25th Award!

News

Kollo Health wins it's 25th Award!

OC by Olivia Coleman
28 September 2023
We’re thrilled to announce that we have be crowned yet again among the leaders in the health and wellness industry with two new industry...
Read More
Kollo Health's Best Smoothie Recipes

News

Kollo Health's Best Smoothie Recipes

OC by Olivia Coleman
23 August 2023
Smoothies are a super easy and tasty way to fill your body with added goodness. Whilst you can take your Kollo Health's Premium Liquid Marine Colla...
Read More