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Top health benefits of collagen

by Natasha Whiting |

Top health benefits of collagen

Collagen plays a massive part in maintaining the elasticity of your skin as well as strengthening your bones. It is found primarily in your tendons, ligaments, and skin as it is one of the richest proteins in the human body.

However, the production of collagen can decrease with age, diet, and a variety of other factors. Below are some of the top health benefits of collagen.

1. Skin health

This is one of the primary purposes of collagen in your system. Collagen is vital to improving your skin health as it works to add elasticity and hydration. As a result, collagen-rich skin often has fewer wrinkles.

There have also been some claims that collagen aids the reduction of acne and other skin conditions.

2. Hair and nail health

Directly linked to its impact on the health of your skin, collagen has also been known to promote the health of hair and nails too.

Adding collagen proteins to your body works to increase the strength of your nails by preventing brittleness and potential snapping and breakage. The same applies to your hair too!

Some studies have even suggested that collagen promotes the growth of hair and nails.

3. Promotes heart health

Although more studies need to be conducted regarding the link between collagen and heart health, some research has shown that collagen provides structure to your arteries which potentially reduces the risk of heart-related problems.

4. Boosting muscle health

As between one and ten percent of muscle tissue is composed of collagen, studies have shown that taking collagen can stimulate the growth of muscles after exercise.

This is because collagen works to promote the creation of muscle proteins, like creatine, which helps the growth of muscle mass and strength too.

To conclude, from ageing to excessive intake of sugar and ultraviolet light, collagen production in your body can be reduced due to a wide variety of factors. However, taking supplements like Kollo can really aid the production of collagen in your body, helping to promote healthy skin, hair, nails, heart health and even muscle health too.