News
However, the production of collagen can decrease with age, diet, and a variety of other factors. Below are some of the top health benefits of collagen.
1. Skin health
This is one of the primary purposes of collagen in your system. Collagen is vital to improving your skin health as it works to add elasticity and hydration. As a result, collagen-rich skin often has fewer wrinkles.
There have also been some claims that collagen aids the reduction of acne and other skin conditions.
2. Hair and nail health
Directly linked to its impact on the health of your skin, collagen has also been known to promote the health of hair and nails too.
Adding collagen proteins to your body works to increase the strength of your nails by preventing brittleness and potential snapping and breakage. The same applies to your hair too!
Some studies have even suggested that collagen promotes the growth of hair and nails.
3. Promotes heart health
Although more studies need to be conducted regarding the link between collagen and heart health, some research has shown that collagen provides structure to your arteries which potentially reduces the risk of heart-related problems.
4. Boosting muscle health
As between one and ten percent of muscle tissue is composed of collagen, studies have shown that taking collagen can stimulate the growth of muscles after exercise.
This is because collagen works to promote the creation of muscle proteins, like creatine, which helps the growth of muscle mass and strength too.
To conclude, from ageing to excessive intake of sugar and ultraviolet light, collagen production in your body can be reduced due to a wide variety of factors. However, taking supplements like Kollo can really aid the production of collagen in your body, helping to promote healthy skin, hair, nails, heart health and even muscle health too.
Top health benefits of collagen
Top health benefits of collagen
Collagen plays a massive part in maintaining the elasticity of your skin as well as strengthening your bones. It is found primarily in your tendons, ligaments, and skin as it is one of the richest proteins in the human body.However, the production of collagen can decrease with age, diet, and a variety of other factors. Below are some of the top health benefits of collagen.
1. Skin health
This is one of the primary purposes of collagen in your system. Collagen is vital to improving your skin health as it works to add elasticity and hydration. As a result, collagen-rich skin often has fewer wrinkles.
There have also been some claims that collagen aids the reduction of acne and other skin conditions.
2. Hair and nail health
Directly linked to its impact on the health of your skin, collagen has also been known to promote the health of hair and nails too.
Adding collagen proteins to your body works to increase the strength of your nails by preventing brittleness and potential snapping and breakage. The same applies to your hair too!
Some studies have even suggested that collagen promotes the growth of hair and nails.
3. Promotes heart health
Although more studies need to be conducted regarding the link between collagen and heart health, some research has shown that collagen provides structure to your arteries which potentially reduces the risk of heart-related problems.
4. Boosting muscle health
As between one and ten percent of muscle tissue is composed of collagen, studies have shown that taking collagen can stimulate the growth of muscles after exercise.
This is because collagen works to promote the creation of muscle proteins, like creatine, which helps the growth of muscle mass and strength too.
To conclude, from ageing to excessive intake of sugar and ultraviolet light, collagen production in your body can be reduced due to a wide variety of factors. However, taking supplements like Kollo can really aid the production of collagen in your body, helping to promote healthy skin, hair, nails, heart health and even muscle health too.
Similar Articles
Kollo Health Wins at the 2024 Nourish Supps Awards
Kollo Health Wins at the 2024 Nourish Awards
We are thrilled to announce that Kollo Health has been recognised at the 2024 Nourish Awards for bot...
Read More
Liquid Collagen: Advantages and Potential Benefits for Hair, Skin, and Beyond
Liquid collagen has rapidly gained popularity as a supplement for beauty and wellness. Collagen, the most abundant protein in the body, provides st...
Read More
What Should You Be Looking For Yourself in Liquid Collagen Supplement?
Collagen, often referred to as the body’s structural protein, is critical for maintaining the integrity of our skin, hair, nails, joints, and bones...
Read More
Should I Take Supplements During Menopause: Expert Advice
Menopause is a natural and significant transition in a woman’s life, marking the end of her reproductive years. This phase typically occurs between...
Read More
How to Take Marine Collagen Liquid for Maximum Benefits
Collagen supplements, particularly Marine collagen liquid, have taken the health and wellness world by storm. Known for supporting skin elasticity,...
Read More
A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month.
Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More
© 2024 Kollo Health LTD
