Recipes to get your daily collagen boost

Collagen is a protein that plays a vital role in the body by keeping your skin supple as well as your bones, muscles and blood vessels healthy and functioning.

Unfortunately, as the body ages, so does its collagen production. So what’s the best way to boost your collagen levels and help keep fine lines, brittle hair and arthritis pain at bay?

By far the easiest and most convenient way to reap the health benefits of marine collagen is by adding a collagen supplement to your diet. Not only is collagen beneficial for a glowing appearance, it could also help manage menopause symptoms, aid digestion, boost weight loss, and even promote hair regrowth.

Kollo marine collagen sachets contain an impressive 10,000mg of liquid collagen (that’s the highest marine collagen content per sachet in the UK!), and are brimming with essential amino acids and added B & C vitamins.

So how can I add marine collagen to my daily regime?

Kollo health is the best collagen supplement to help boost your overall health and getting it into your diet is easy. Here are two indulgent yet healthy recipes featuring marine collagen:

Iron-rich green smoothie

Give yourself an iron boost along with your collagen supplement by adding spinach to this deliciously sweet smoothie.

Blend together a handful of fresh spinach, a ripe banana, 1tbsp flaxseed, 1 Medjool date, 1tbsp of almond butter, 1 Kollo marine collagen sachet and 250ml of plant milk or water.

Creamy chocolate health shake

Indulge in a dreamy chocolate milkshake with the added health benefits of collagen.

Blend 500ml of coconut milk (or milk of your choice), a frozen banana, 2tbsps almond butter, 21g of raw cacao powder (or regular cocoa powder) with one sachet of Kollo liquid collagen.

Using a frozen banana will give your milkshake a delicious thick consistency. Yum!

Where can I buy Kollo liquid collagen?

With over 700 5-star reviews and backed by science, Kollo is a premium liquid marine collagen supplement developed to promote healthier skin, nails and hair as well as support the function of healthy joints and bones, making it the perfect daily supplement.

Visit Kollo for more information on our Premium Liquid Marine Collagen