Collagen is the most abundant protein in the body and it plays a major role in many of your body's systems. From helping to strengthen bones to making skin firmer and more tactile, collagen offers a range of benefits. But did you know these benefits could also be seen after a workout? Read on to learn what collagen may be able to do to get you back to your best after a tough workout.
What happens to your muscles during a workout?
Whilst you might think you're simply working your muscles a little bit harder than usual when doing a workout, this isn't the case. Your muscles rip, tear and pull, breaking down significantly throughout your workout. This is an intentional feature on the behalf of your body, and that's what causes pain and aches after your session or class. It's this damaged tissue that your body quickly replaces, building on top of old muscle to strengthen your legs, bum and tum after a workout.
Collagen for muscle growth
Between 1-10% of your muscle mass is composed of collagen, and the protein plays a significant role in making sure that your muscles are strong and working at their best. Studies suggest that introducing collagen supplements could help you to increase your muscle mass in the long run, with a test against a control group demonstrating a significant increase in muscle mass
. Although more research is needed to investigate the extent of collagen's potential in muscle growth, there is evidence that you can see great benefits from introducing Kollo collagen to your diet.
When is the best time to take collage supplements?
If you have an ongoing workout regime, you can take collagen supplements at any time. Results can typically be expected within four to five weeks
from your first supplement, so starting now means that you may be able to see gains in around a month.
Use Kollo Collagen
Kollo Health is the best collagen supplement for anyone looking to improve their muscle growth, and it could be used to benefit the strength of your bones and the health of your skin. Try Kollo Collagen today to experience all of the great benefits of collagen supplements yourself.