What is the best way you can get more collagen?

Collagen is a vital protein that has many different functions throughout your body. Among its many roles include maintaining skin structure, helping blood to clot and maintaining good bone density. It plays an integral part in keeping your body youthful and healthy. Meanwhile, a deficit of this nutrient could lead to early signs of ageing, muscle weakness, weak bones and brittle hair and nails. Your body will naturally make its own collagen supply for most people, which will be enough to keep your levels adequate. However, some external factors may cause you to lose collagen and develop a deficiency, which you will want to improve as soon as possible. If you believe that you have a collagen deficiency, this article will teach you the best way to get more collagen and increase your levels.

What is the best way to get more collagen?

Nutrition

It is no secret that the food we eat plays a huge role in our nutrient and vitamin levels. Most fruit and vegetables will contain a good amount of nutrients for your body, which is why it is so important to eat five a day! Eating foods that are rich in vitamin C could help to increase levels of collagen in your body. These foods include broccoli, kale, red peppers, oranges and even Brussel sprouts!

Supplements

Sometimes eating more foods isn't the most effective way to increase nutrient levels in your body. This is because vitamins and nutrients are absorbed differently by each person, and some people may not absorb the nutrients as well as others. If you want a quicker and far easier way to increase your collagen levels, you could invest in supplements. Liquid collagen supplements can be bought over the counter and contribute towards healthy hair, skin, nails and bones. Most supplements will contain amino acids and vitamins that all help your body's natural production of collagen.

Supplements are easy to add to your daily diet and are the most convenient way to increase your collagen levels. Kollo is a daily liquid marine collagen supplement that is backed by science. You can find out more about our products by visiting our website or speak to a member of our team for advice about taking supplements for your health.