What will I get out of a beauty collagen powder?
A beauty collagen powder is a form of collagen supplement sold as a powder. Its purpose is to deliver cosmetic benefits for your skin, nails and hair. Typically, the powder contains collagen and several other nutrients known to help deliver those benefits. You mix it with food or a drink to consume it so that your body can absorb those nutrients and make use of them. There are many beauty collagen powder options, and you can also get collagen supplements as liquids or pills. But what are the actual benefits you could experience? And is a powder the best possible form of collagen supplement?
Read on for the answers.
What does collagen do in our bodies?
Collagen is a protein that provides structure for many of the tissues in our bodies. It occurs naturally, fuelled by certain amino acids that trigger collagen synthesis in our bodily systems. In turn, this helps us maintain the collagen levels we need, but it declines as we age. The decline starts as early as our twenties, but it becomes more of an issue as we approach and enter midlife.
From a cosmetic perspective, collagen is particularly important for healthy skin. Young children have the greatest abundance of collagen, and that is why their skin is smooth, soft, plump, firm and well-hydrated. 90% of the collagen in our bodies is one of type I to V, with the most abundant being type I collagen.
This is the one that is most prominent in the skin. It provides structure to the extracellular space between skin cells so that the dermis has strength and elasticity. When the levels of type I collagen in our skin begin to reduce, the layers of skin become thinner. This diminishes their ability to hold moisture and causes them to lose structural integrity. Over time, the result is loose, sagging skin, the development of fine lines and wrinkles and poor regulation of hair follicles.
The simple explanation
Altogether, this is bad news for our beauty. And age is not the only thing that causes our collagen levels to decline. Various lifestyle factors can accelerate that process, such as:
Too much sun exposure: solar UV radiation reduces collagen in skin.
Stress: stress takes up the body’s resources that would otherwise go towards things like producing collagen.
Smoking: tobacco smoke decreases the synthesis rates of type I collagen, impacting our skin.
Poor diet: failure to supply the body with essential nutrients diminishes its ability to produce collagen. It also causes many other problems.
Declining collagen in our skin has become a particularly important focus of the cosmetic industry in recent years. This is where beauty collagen powder comes in.
What is beauty collagen powder?
As mentioned, collagen powder is a type of collagen supplement that comes in the form of a powder. This is usually bought in a tub, and the formulation includes a certain dosage of animal collagen sourced from fish, cows or pigs. This collagen originates from collagen-rich parts of the animal bodies such as the skin and scales of fish or the bones and hides of cows or pigs. These parts of the animals are usually by-products of the meat industry. Thus, the animals are not slaughtered purely for getting their collagen. To separate the collagen from the animal carcasses, one must use a chemical or enzymatic process.
Once you have the collagen molecules, they need to go through another process before becoming part of a supplement. The complete collagen molecules are actually a triple helix of amino acid chains and the overall molecular weight is high. This means it would be very difficult for your body to absorb those amino acids into the bloodstream. By subjecting those molecules to a process called hydrolysis, the amino acid chains separate from one another.
The result is more accessible, or bioavailable, molecules. We call these smaller molecules collagen peptides, and it is these that go into beauty collagen powder for you to swallow. Subsequently, they enter the bloodstream and fuel the production of new endogenous collagen.
What are the benefits of beauty collagen powder?
By triggering new collagen production this way, the tissues in your body that need high levels of collagen will become healthier. This is particularly true if your collagen levels have declined substantially. Beauty collagen powder is often fortified with other nutrients known to help with collagen production. These include certain B vitamins and vitamin C to deliver maximum results.
With a high-quality supplement, you could start to see improvements in the health and appearance of your skin. Research has shown that this can start happening in as little as 6-8 weeks, at which point you may start to notice:
A reduction in the appearance of fine lines and wrinkles
Enhanced skin firmness
Better hydration in the skin
You may even see improvements in hair health, since the hair follicles are in the skin
In addition to these cosmetic benefits, you may also notice improvements in joint health, bone density, gut health, energy levels and more. The benefits of collagen supplements for your health and beauty are there for everyone. But there are some things you need to consider.
Is beauty collagen powder the best type of collagen supplement?
There are some very good beauty collagen powder products on the market. But there are some not-so-good ones as well. Some of the first things to consider are the source of the collagen, the method of extraction and the dosage per serving. Let’s look into those things:
Type I collagen is the one you need for skin benefits. Marine collagen is almost exclusively type I, and it also closely mirrors the structure of the collagen in our bodies. What’s more, marine collagen is bioavailable (easy to absorb) and very pure.
This is because fish are less likely to encounter contaminants related to farming. These include things like GM crops, growth hormones, antibiotics and other nasty chemicals.
Chemical extraction methods for collagen cause issues with contaminating it and even harming its integrity. Enzymatic extraction processes are safer and less likely to cause contamination or damage.
Likewise, hydrolysis processes come in many forms. Look into the methods of extraction and hydrolysis to ensure high purity and integrity of the collagen.
There is currently no official recommended daily allowance (RDA) for collagen. However, the research indicates that you will get most of the benefits from a daily intake of 8-12 grams. You will want to find a beauty collagen powder that offers this. But you should know that powders are notorious for not providing a consistent dosage.
This is because the various particles of the powder tend to collect in different areas of the tub. Thus, you may not get the same amount of each nutrient every day.
It is possible to get a very good collagen powder supplement. But you need to do your research to ensure the quality is as good as the brand claims. Alternatively, you could look for a different type of supplement for your collagen.
What’s the best alternative to beauty collagen powder?
We believe the best type of collagen supplement is one that can be easily incorporated into your daily routine. This, alongside maximum bioavailability and a consistent, high daily dose of collagen. These are some of the things we focused on when developing Kollo.
Kollo is our high-quality liquid marine collagen supplement. It comes in daily sachets that you empty into a glass of water. The result is a delicious, convenient collagen drink to incorporate into your daily routine.
Every sachet contains 10 grams of premium-grade, pure marine collagen. It also includes B vitamins, vitamin C and l-lysine for maximum collagen synthesis. The collagen originates from aquaculture-farmed fish. Both extraction and hydrolysis use advanced and clean enzymatic techniques to preserve purity and integrity. The natural tropical flavourings also give it a delicious taste.
The reasons we believe liquid collagen supplements are the best are as follows:
There is nothing for the body to break down, so your body absorbs the collagen peptides in seconds.
They allow for a consistent dosage with an abundance of complementary ingredients.
It’s easy to add to your daily routine – mix the solution with water and drink it.
Learn more about Kollo
Kollo has won many awards in both the health and beauty industries. It also has over 2,000 positive reviews from verified buyers averaging 5-stars, many of whom have shared their success stories. We have included these things on our website, along with a page about the scientific research into collagen. We also have a blog containing information about everything you could want to know about collagen and its health benefits.
If you still have questions, you can get in touch and ask our team anything. We would love to hear from you and will endeavour to give you the answers you seek!