Why Kollo will help kick-start your wellness in 2023 - Kollo Health

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Why Kollo will help kick-start your wellness in 2023

by Olivia Coleman

Why Kollo will help kick-start your wellness in 2023

It’s 2023 and it’s a new year for wellness. Right about now is a great time to start thinking about what you'll be putting into your body. We all know that what you eat and drink is a huge part of your wellness journey. But have you given any thought to what supplements might help kickstart your wellness? We want to talk about why Kollo is a great choice for 2023. Its benefits are holistic and will complement many of your efforts. Read on to learn more.

What is Kollo?

Kollo is a marine collagen supplement. It comes in a liquid form - a shot that you add to water and drink. The formula contains collagen peptides from the skin and scales of fish. Essentially, we extract collagen from the fish and break it down through a process called hydrolysis.

The result is collagen peptides: small chains of amino acids directly from collagen. These are very easy for the body to absorb once consumed. They provide your body with large quantities of the fuel it needs to keep producing new collagen at high volumes.

What does collagen do in the body?

Collagen is the most abundant protein in the human body. It proves tensile strength and structure to many connective tissues. These include:

  • Skin

  • Bone

  • Tendons

  • Ligaments

  • Cartilage

  • Muscle

  • Artery walls

  • Intestines

As we age, the levels of collagen in our bodies decline. This is due to a number of factors, and things like menopause can cause it to accelerate further. This results in many of the physical signs of ageing. Our skin wrinkles and sags, our joints ache and our bone mass decreases. We look and feel older and become more prone to harmful conditions like osteoarthritis or osteoporosis.

With less collagen, our physical wellness decreases. This can also take a toll on our mental wellbeing as confidence wanes and physical discomfort persists.

Are the nutrients on Kollo available from diet alone?

Kollo ensures you get 10g of collagen peptides every single day. This amounts to an abundant and consistent dosage for your body to work with. Kollo recommends a pro-collagen diet as well as taking the supplement. This will give your body the best possible chance of ramping up collagen production to replenish what you lose.

What will Kollo do for my wellness journey?

To answer this question, we will look at some common wellness practices. We will then highlight how Kollo can complement those practices for better results. As previously mentioned, boosting your collagen can yield holistic benefits. So it is no surprise it can be helpful for a wide range of wellness goals.


Kollo contains collagen which is, essentially, a protein. Moreover, your muscle tissue contains collagen fibres for strength and structure. Therefore, if you are working out regularly, the benefits of Kollo could be twofold.

First, it will help with repairing and building muscle. Exercise causes micro-tears in muscles. When they repair themselves, they are stronger and more dense. This is how we build lean muscle, and you'd body requires amino acids to do it. Many people supplement with proteins to recover faster from workouts in order to exercise more. Kollo can help boost the effectiveness of this process alongside any other proteins you consume.

Beyond this, Kollo could help increase the collagen content of your muscles. This will make them more resistant to injury and potentially improve their structure. They may be more supple and well-nourished with more collagen. This will mean better overall muscle health and function.


Caring for one's skin is an important part of wellness. You want to be removing toxins through exfoliation then cleansing and hydrating. You also want to nourish your skin so that the cells can thrive.

Your skin's elasticity and ability to maintain its correct shape is mostly down to collagen. As those collagen levels drop, the common side effects are:

  • Fine lines and wrinkles

  • Sagging

  • Lack of hydration

These issues will make your skin look and feel older. The consequences can even extend into your hair and nails, since their roots are in the skin. Poor skin health can cause thin, lifeless hair and brittle nails. All of this amounts to a drop in wellness on the outside of your body.

By replenishing your collagen levels, Kollo can help. The nutrients from the collagen peptides are a powerful fuel for collagen production. We fortify the formula with a B vitamin complex, vitamin C and l-lysine to further boost its effectiveness. The result is a powerful solution for boosting your collagen to complement your skincare practices.

Flexibility and joint health

Whether you practice yoga, pilates or some other stretching regime, you have a strong focus on joint health. Strength and flexibility in the joints yields many benefits to your wellness. You are more mobile and have less discomfort. You can go about your daily activities pain-free and with greater endurance.

We achieve this by stretching our joints and muscles every day. This trains the tissues to be more supple and increases your range of movement. But did you know the collagen levels in your joints is important to this? With low collagen your tendons, ligaments and cartilage become more prone to damage. Their tensile strength reduces and they will take longer to heal if injured.

By helping replenish your body's collagen levels, Kollo can help. Collagen is a key component of joint health so you should be paying close attention. Guarding your collagen can promote strength and flexibility in the connective tissues of the joints. It can also protect against conditions like osteoarthritis in the long-term.


One of the great challenges on a wellness journey is menopause. Of course, this is something that only happens to women. But men also experience a shift in their hormonal balance in midlife, so everyone should pay attention.

The menopause can cause a number of symptoms. Hot flashes, sleep loss, vaginal dryness and declining mental health are but a few. But did you know that collagen loss is one of them? The changes in oestrogen levels can have a drastic effect on collagen production. The resulting dip can lead to issues like:

  • Sudden changes in skin (new wrinkles, adult acne, dryness)

  • Joint pain

  • Loss of bone density

None of these are desirable for women. The loss of bone density can even lead to an increased risk of fractures and osteoporosis. Ignoring these symptoms will lower your quality of life and may even shorten your lifespan. It doesn't have to be difficult to fight back.

Kollo can help replenish your collagen levels to mitigate many of the symptoms of menopause. It can promote good health in the skin, joints and bones, all of which suffer from the changes your body goes through. Check with your doctor if you are taking any medications to address other issues. But a pro-collagen approach may be part of the puzzle of protecting your wellness during menopause.

Other wellness pursuits Kollo can help with

The importance of collagen in your body means Kollo can help with many things. Other common wellness practices that Kollo could boost include:

  • Improved gut health

  • Better arterial strength

  • Replenishing the teeth

  • Boosting mental focus and clarity

  • Enhancing your sleep patterns

Research is still ongoing into the role collagen plays in certain organs like the brain. But the knowledge we do have makes one thing clear. Working on boosting your collagen levels can have positive effects on virtually every aspect of wellness.

Adopt a pro-collagen lifestyle

We recommend taking Kollo as part of a pro-collagen lifestyle. It will provide the foundation of 10g of premium-grade marine collagen peptides every day. It is easy to take and also supplies you with B vitamins, vitamin C and l-lysine. To build on this, you should:

  • Eat a balanced diet rich in proteins, vitamins and minerals

  • Drink lots of water

  • Get 7-8 hours sleep every night

  • Exercise (weight-bearing exercise is important)

  • Engage a good skincare routine - always wear sunscreen when you go outside

You can also try to reduce the rate at which your body loses collagen by eliminating certain harmful behaviours. These include:

  • Excessive exposure to sunlight

  • Smoking

  • Being overly stressed

  • Eating too much sugar and refined carbohydrates

  • Drinking too much alcohol

Follow these steps and you will be living a pro-collagen lifestyle.

Consider Kollo for wellness in 2023 and beyond

Kollo uses premium-grade marine collagen peptides. The formula contains complementary nutrients to increase its potency. Furthermore, the liquid suspension increases bioavailability for improved uptake of nutrients. Our customers have given us more than 2,000 5-star reviews and Kollo has received numerous awards.

With 'Amazon's Choice' status and Informed-Sport certification, Kollo's quality is beyond doubt. We encourage you to explore our supplement more closely. It could be a game-changer for your wellness journey in the coming year.

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