Featured blogs
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
How to feel safe - By Suzy Reading
How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and there are experiences in life that, despite our best efforts, leave us feeling shaken. We need simple ways to bring us back to a feeling of safety so we can sleep at night and resource ourselves to show up as we aspire. I hope this newsletter provides a moment of calm.3 things we need to feel safe 1. Grounding. Your nervous system is reassured when it knows where your body is in space. When standing, feeling your feet on the ground brings you back to this knowing. It can also be soothing to lie on your back and earth the back of your body. Alternatively, try front lying and notice how it feels to be held by the floor, grounding your forehead, chest, abdomen, hips and...
How to feel safe - By Suzy Reading
How to feel safe By Suzy Reading Modern life is full of relentless demands and stimulation, the world news weighs heavily on our shoulders, and the...
Why Consistency Matters in Your Collagen Routine
Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your diet, or even the brand you choose - it’s consistency. Collagen isn’t a “take it once and feel transformed” type of supplement. It’s more like brushing your teeth, drinking water, or getting enough sleep - small, daily habits that create lasting, visible change over time. Here’s why staying consistent matters so much, and how to make your collagen routine truly stick. The Science Behind Daily Supplementation Collagen is a structural protein that provides strength and elasticity to your skin, joints, muscles, and bones. However, your body doesn’t store collagen - it continuously breaks it down and rebuilds it. From your mid-twenties onward, you lose around 1% of your natural collagen per year, and factors such as sun exposure, stress, poor diet, and hormonal changes can accelerate that...
Why Consistency Matters in Your Collagen Routine
Why Consistency Matters in Your Collagen Routine If there’s one thing that determines the success of your collagen journey, it’s not your age, your...
What’s Happening Internally When You Take Collagen
What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible biological process begins inside your body. It’s more than a beauty ritual - it’s a science-backed act of nourishment that supports your skin, joints, and overall wellbeing from within. Here’s what’s really happening when you take collagen - and why your body loves it so much. Step 1: Absorption and Circulation Kollo’s liquid marine collagen is composed of hydrolysed collagen peptides, which means the long protein chains have been broken down into smaller, more digestible fragments. When you drink your daily dose, these peptides are quickly absorbed through the small intestine and enter your bloodstream, usually within hours. Because they’re already in a liquid form, the absorption rate is much higher than traditional tablets or powders. From there, your body circulates these peptides throughout your system, delivering them to...
What’s Happening Internally When You Take Collagen
What’s Happening Internally When You Take Collagen Every time you tear open your Kollo Health sachet and sip that refreshing liquid, an incredible ...
When to Expect Visible Results from Your Collagen Supplement
When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably eager to see what all the excitement is about. The glowing skin, smoother joints, stronger nails - it all sounds promising. But just how long does it take for collagen to work? And what should you realistically expect along the way? Let’s break it down week by week, so you know exactly what’s happening inside your body and what kind of visible results to look out for. The Early Days (Weeks 1-4): Hydration and Subtle Shifts In the first few weeks of taking a liquid marine collagen supplement, your body is adjusting to a new influx of collagen peptides - the building blocks of skin, hair, nails, and connective tissue. You might not see instant results, but important changes are already underway beneath the surface. Your body begins...
When to Expect Visible Results from Your Collagen Supplement
When to Expect Visible Results from Your Collagen Supplement If you’ve recently added a collagen supplement to your daily routine, you’re probably ...
Why Collagen is a Golfer’s Secret Weapon
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or hours on the green. It’s about having a body that supports you: resilient joints, quick recovery, energy, and yes, even skin, hair and nails that hold up when you’re out in the sun. That’s where our Kollo Premium Marine Collagen and Meno Support come in. As our co-founder Jenni Falconer knows well (she’s out there on the fairways herself), the benefits go far beyond beauty. What’s the Deal with Collagen and Golf? Here are some of the key ways collagen supports golfers, and sporty people in general: 1. Joint Health, Pain Reduction and Recovery - Every swing puts stress on shoulders, elbows, wrists, knees and spine. Collagen is a major component of cartilage, tendons and ligaments, helping cushion and repair connective tissue (Cleveland...
Why Collagen is a Golfer’s Secret Weapon
When you think of what it takes to play good golf - powerful swings, strong joints, steady balance, sharp focus - it’s not just technique, clubs or...
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun that I need!
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’. Does this strike a chord? There is so much required of us - work, chores, parenting... and the self-care we really need just keeps getting further and further out of reach. You're not alone. Work through these 5 steps to find peace and a path forward.5 Steps to Nourishing Yourself in Times of Squeeze 1. Pause. When you're stuck in urgent mode, pause momentarily and ask yourself: do you really need to be on high alert? Is it necessary to be living at this pace? Do you need to work to these priorities? Is there some wiggle room: can you delegate or make any different choices? Where there is choice, exercise your right to also prioritise you and your own needs.2. If survival mode is unavoidable, put a ring around this time. If this is just how it...
Help! I'm stuck in urgent mode & I can't access the exercise, time with friends, fun ...
By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’. Does this strike a chord? There is so much required of us - work, cho...
Why Collagen Becomes Essential After 25 – And How to Support It
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even blood vessels. From the age of 25, natural collagen production begins to decline at a rate of approximately 1–1.5% per year. This gradual reduction is a key contributor to visible signs of ageing, joint stiffness, and slower recovery from exercise or injury. Supporting collagen levels from this stage of life can help maintain vitality, resilience, and long-term health. What Is Collagen? Collagen is a fibrous protein made primarily from amino acids such as glycine, proline, and hydroxyproline. It acts as a scaffold for connective tissues and contributes to: Skin elasticity and hydration Joint lubrication and mobility Bone strength and structure Muscle repair and performance There are more than 20 types of collagen, but Type I collagen (used in Kollo) makes up over 90% of the collagen in the human...
Why Collagen Becomes Essential After 25 – And How to Support It
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even ...
How to find routine when there isn't one
By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer holidays in my neck of the woods, and we've reached the point where shapelessness doesn't feel so delicious anymore. Humans need the security, predictability and structure that routines provide so I wanted to share with you some ways you can create your own rhythm and pulse, whether it's summer or just a chapter of change for you.3 ways to cultivate a routine of your choosing 1. Relish the absence of the things you are happy not to be doing. What have you got a break from doing? List them and enjoy not having to do them.2. Identify the structure that does remain or the routine you are choosing to continue with. It could be as simple as doing the grocery shop on a Saturday, changing the...
How to find routine when there isn't one
By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer hol...
Human, not machine: the truth about resilience and the art of pacing yourself
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on resilience and helps you find a compassionate pace. Living in a time where we all have such an acute awareness of the struggles of other people in the world around us, have you found yourself thinking… "I should be more resilient"? You're not alone. This is a common theme in my therapy room right now: so many people feeling that they should be stronger, coping better, when in fact what they're experiencing is a normal and natural response to modern life. Rather than judgment and pushing harder, we need to rejig our perceptions of resilience itself; we need to give ourselves permission to be human, adjusting our pace and expectations of self accordingly. Easier said than done? Especially during the summer juggle! I hear you, so...
Human, not machine: the truth about resilience and the art of pacing yourself
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on re...
What to Avoid When Taking Collagen Supplements
Collagen supplementation has become increasingly popular as more people recognize its benefits for skin health, joint support, and overall wellness. However, many individuals make critical mistakes that can significantly reduce the effectiveness of their collagen intake or even counteract the benefits entirely. Understanding what to avoid when taking collagen supplements is essential for maximizing your investment in health and achieving the desired results. For those considering menopause supplements, collagen can be particularly beneficial during this life stage when natural collagen production declines more rapidly. This comprehensive guide outlines the most common pitfalls and provides actionable strategies to optimize your collagen supplementation routine. What Are Collagen Supplements? Collagen supplements are products containing hydrolyzed collagen or collagen peptides derived from animal sources such as marine, bovine, or chicken. As the most abundant protein in the human body, collagen plays a crucial role in maintaining connective tissue, skin elasticity, and joint health. These...
What to Avoid When Taking Collagen Supplements
Collagen supplementation has become increasingly popular as more people recognize its benefits for skin health, joint support, and overall wellness...
What Age Should you Start Taking Collagen
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining healthy skin, joints, bones, and connective tissue. As we age, our natural collagen production declines, leading to visible signs of aging and decreased structural support throughout the body. Understanding when to start taking collagen supplements can help you maintain optimal health and appearance throughout your life. This comprehensive guide explores the ideal age to begin collagen supplementation and how to maximize its benefits for your long-term wellness. How Aging Increases Your Body’s Need for Collagen The relationship between aging and collagen production is one of the most significant factors in how we age both internally and externally. From our mid-twenties onward, our bodies begin producing approximately 1% less collagen each year. This gradual decline accelerates as we enter our thirties and forties, creating a cumulative effect that becomes increasingly noticeable over time. Natural collagen production...
What Age Should you Start Taking Collagen
Collagen, the most abundant protein in the human body, plays a crucial role in maintaining healthy skin, joints, bones, and connective tissue. As w...
Marine Collagen and Collagen Peptides: How Are They Different?
When it comes to collagen supplementation, two terms frequently appear in health and wellness discussions: marine collagen and collagen peptides. While both offer impressive benefits for skin health, joint support, and overall wellness, understanding their differences can help you make an informed decision about which supplement best suits your needs. This comprehensive guide explores the distinctions between these two popular collagen forms and helps you determine which might be the right choice for your health goals. What are collagen peptides? Collagen peptides are small chains of amino acids derived from collagen proteins that have been broken down through a process called hydrolysis. This process transforms larger collagen molecules into smaller, more easily absorbed peptides, making them highly bioavailable for the human body. Unlike whole collagen proteins, collagen peptides can be readily dissolved in both hot and cold liquids, making them convenient for daily supplementation. The hydrolyzation process that creates collagen...
Marine Collagen and Collagen Peptides: How Are They Different?
When it comes to collagen supplementation, two terms frequently appear in health and wellness discussions: marine collagen and collagen peptides. W...
Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands
Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elasticity and joint health, collagen is also gaining attention for its ability to transform hair health. But how exactly does it work, and what benefits can it offer for your locks? This article delves into the science behind collagen, exploring its potential to enhance hair growth, strength, and overall vitality. Introduction Hair health plays an essential role in how we present ourselves and feel confident every day. From boosting volume to repairing damage, many people are turning to supplements to elevate their hair care routines. Collagen, in particular, has become a sought-after ingredient for achieving lush, healthy hair. In this blog, we’ll uncover what makes collagen such a powerhouse for hair health and explore how it can be effectively incorporated into your routine. What Is...
Is Collagen Good for Hair? Exploring Its Benefits for Healthy Strands
Collagen has taken the beauty and wellness world by storm, and for good reason. While it’s long been recognised for its role in promoting skin elas...
Choosing the Right Liquid Menopause Supplement: A Guide for Women
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and emotional changes, including hot flashes, mood swings, sleep disturbances, and changes in skin and joint health. These symptoms can vary greatly from woman to woman, but they all point to a common need for extra nutritional support to maintain overall health. Many women turn to menopause supplements to help ease the transition, and among these, liquid menopause supplements have gained popularity for their ease of use and faster absorption. In this guide, we’ll walk you through how to choose the right liquid menopause supplement, the key ingredients to look for, and why a liquid option may be the best fit for your needs. Understanding Menopause and Nutritional Needs Menopause occurs when a woman’s ovaries stop producing eggs and the body’s production of estrogen and...
Choosing the Right Liquid Menopause Supplement: A Guide for Women
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This period often brings about a range of physical and e...
How Our Supplements Can Help Manage Menopause Symptoms
Understanding Menopause and Its Symptoms What Happens During Menopause? Menopause is a natural biological process that signifies the end of a woman's menstrual cycles and reproductive years. It is diagnosed after 12 consecutive months without a menstrual period. Most women experience menopause between the ages of 45 and 55, but it can occur earlier or later. Menopause results from a decline in the ovaries' production of estrogen and progesterone. These hormonal shifts lead to a cascade of changes throughout the body, affecting the reproductive and cardiovascular systems. While menopause is a natural part of ageing, its symptoms can be challenging, affecting physical, emotional, and mental well-being. Recognising what happens during this transition can help women seek effective strategies, like supplements for menopause, to support their health. Common Physical and Emotional Changes The hormonal fluctuations during menopause can trigger a wide array of symptoms. Physically, women may experience hot flashes, night...
How Our Supplements Can Help Manage Menopause Symptoms
Understanding Menopause and Its Symptoms What Happens During Menopause? Menopause is a natural biological process that signifies the end of a woman...
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
When we launched Kollo Health's Premium Liquid Meno Support, we designed it to meet the needs of midlife women—especially those navigating the ups and downs of menopause. But here's the truth: the science-backed ingredients in our formula don't just support hormonal balance in women, it offers a wide range of benefits that make this supplement suitable and robust for everyone, regardless of gender or life stage. Here's why Kollo Meno Support deserves a place in anyone's wellness routine: 1. Brain Function and Cognitive Clarity Our formula includes Sage extract, which has been shown in clinical studies to improve memory, enhance focus, and support mental clarity. Sage can be a powerful ally for cognition, whether dealing with brain fog from menopause, work stress, or simply modern life. We also include Vitamins B6, B12, and Magnesium, nutrients essential for healthy nervous system function. These support mental energy and mood stability and...
Why Kollo Health's Meno Support Isn't Just for Women — It's for Everyone
When we launched Kollo Health's Premium Liquid Meno Support, we designed it to meet the needs of midlife women—especially those navigating the up...
From Panic to Confidence: Elizabeth's Skin Transformation
I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in the night. Genuinely. My husband was working abroad, and I distinctly remember thinking I would get thekids to school first and then I would see what one was supposed to do after one hadsuffered a mini stroke in the night. Of course, by the time I got back to the house, I’dforgotten all about it – brain fog – but I soon remembered when I caught sight ofmyself again. I eventually calmed down and realised I was overreacting, of course I hadn’t had amini-stroke, but the difference in my face really was quite something. Everythingseemed to have gone just that little bit further south and my eyes seemed to haveretreated just that little bit further back into my head. Perimenopause often arrives unannounced, during...
From Panic to Confidence: Elizabeth's Skin Transformation
I believe I aged overnight. I woke up one morning, in my mid-forties, shuffled to theloo, looked in the mirror and thought I’d had a mini-stroke in...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
