4 ways to lose weight and feel great, including taking collagen supplements
Summer is almost here and you may be thinking that now is the time to lose weight and get in shape. Instead of following an extreme fad diet, however, there are much more effective ways to lose weight, feel fantastic and most importantly, keep those pounds off.
Eat a healthy, balanced diet
When you want to lose weight, you need to burn off more calories than you consume. However, that does not mean starving yourself. The average woman needs 2000 calories a day to maintain her weight, while the average man requires 2500. Reducing your calorie intake is important, but even more important is to eat healthily, ensuring that you consume all the recommended food groups, including at least 5 portions of fruit and vegetables every day. Proteins, carbohydrates and dairy products are also vital for health.
Take regular exercise
It is no secret that exercise is one of the key ways to become healthy and regular workouts are essential for weight loss. Being more active burns more calories. Different exercises will burn different amounts of calories depending on your weight, age and the intensity of exercise.
Drink plenty of water
Studies show that <a href="https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss">water has many weight loss benefits.</a> Water can make you feel fuller, suppress appetite, increase the rate at which you burn calories and detox your system, all while being calorie-free. Drinking at least 8 glasses of water a day is recommended for optimum health.
Take a marine collagen supplement
Marine collagen is famed for its multitude of health benefits and one of them is that collagen promotes satiety, so you may feel full for longer. Consequently, you are more likely to avoid overeating or indulging in junk food binges. This can really help you to not only lose weight but maintain that weight loss in the longer term.
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