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Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
How to Enjoy Running
How to enjoy running Running is the perfect exercise: it’s free, requires zero equipment and is certain to get the endorphins flowing. But for some, it can feel like the ultimate chore, so lets find out how to enjoy running. We’ve put together our top tips to help you get the most enjoyment out of your run. Warm up You’ve built up the motivation and your ready to hit the pavement but wait! Before you begin, set aside 3-5 minutes to get your body warmed up. Choose dynamic stretches and exercises to activate those muscles you rely on most when running. Our favourites are glute bridges, bird-dogs and calf raises.It sounds simple, but just a few short minutes warming up will stop you feeling every step of your first mile and make the whole run much more enjoyable. Change your route Running’s great for our overall health, but it also...
How to Enjoy Running
How to enjoy running Running is the perfect exercise: it’s free, requires zero equipment and is certain to get the endorphins flowing. But for some...
The research that says 10g of marine collagen taken daily is the best dose for you
What dose of marine collagen is best? Scientific studies, conducted by some of the largest manufacturers of raw collagen ingredients in the world, have shown that 10 g of marine collagen taken per day leads to notable health benefits. Collagen is a structural protein found throughout our bodies. Its primary function is to provide our skin and tissues with strength and elasticity. People take marine collagen supplements to: ✔️ Improve the health and appearance of skin ✔️ Boost bone health ✔️ Preserve muscle mass or reduce fat mass ✔️ Alleviate joint pain ✔️ Improve heart health ✔️ Improve the appearance of skin and nails What dose of marine collagen should I take? The amount of collagen you should take daily can differ depending on your age, size, weight, and goals. There is no one-size-fits-all dose but research has shown benefits even from taking small amounts of collagen. Most research considers a...
The research that says 10g of marine collagen taken daily is the best dose for you
What dose of marine collagen is best? Scientific studies, conducted by some of the largest manufacturers of raw collagen ingredients in the world, ...
Three ways a collagen supplement could contribute to your wellbeing
In many ways, collagen really does seem like a miracle substance: it can aid muscle growth, make your skin look younger, and promote stronger, healthier-looking nails and hair.But its benefits go way beyond just the cosmetic. Here are three reasons why taking a collagen supplement will help to promote your sense of personal wellbeing:You’ll sleep betterIf you’re having difficulty sleeping it can have far-reaching consequences for your wellbeing. As well as simply leaving you tired and grumpy, you’ll be less productive, and your immune system could even be compromised.Collagen can help you here. It’s packed full of something called glycine. This is a protein that’s been connected to better sleep. In fact, research suggests that, as well as helping you to sleep more easily, you may also experience a deeper, more peaceful sleep if you add a collagen supplement into your daily routine.(https://www.wellandgood.com/collagen-for-sleep/)It’s a great mood boosterMuch as the glycine...
Three ways a collagen supplement could contribute to your wellbeing
In many ways, collagen really does seem like a miracle substance: it can aid muscle growth, make your skin look younger, and promote stronger, he...
DO NOT buy a collagen supplement until you've read this.
Due to the many well-established benefits of adding collagen to your daily diet, there's now a diverse range of products available online and in retail outlets which can be massively confusing in finding a trusted brand. We have put together the 9 things to look for when buying collagen supplements. This will help you to identify not just the right product, but also the best ways to take this invaluable dietary boost to make the most of collagen’s health and fitness advantages. 1) No unnecessary ingredients One of the favoured practices of cheap collagen suppliers is to blend the protein with fillers or additives. This means poor value and unpleasant or dangerous chemicals or even metals which you are putting into your system! 2) Quality and supply chain checks As with any health purchase, there are plenty of providers trying to ride the gravy train without investing in a quality assured...
DO NOT buy a collagen supplement until you've read this.
Due to the many well-established benefits of adding collagen to your daily diet, there's now a diverse range of products available online and ...
How marine collagen could help acne
Acne is a chronic long-term skin condition that can not only be painful and sore, but can also cause huge self-confidence and self-esteem issues. It is typically caused by dead skin cells and oil from the skin clogging hair follicles, leading to spots and oily skin. For those suffering from acne, the good news is that there are numerous ways of treating this - one of which being marine collagen. The scientific research into the health benefits of marine collagen has all pointed towards it being a powerful tool for improving your skin's health. Not only does it improve skin elasticity and help to combat signs of ageing (such as fine lines and wrinkles), but collagen supplements can also be a powerful agent in healing skin conditions such as eczema and acne.It is thought that ingesting marine collagen, either through capsules or as liquid collagen, can help to repair the...
How marine collagen could help acne
Acne is a chronic long-term skin condition that can not only be painful and sore, but can also cause huge self-confidence and self-esteem issues...
5 reasons why marine collagen is superior
There are three main types of collagen: marine collagen, bovine collagen, and porcine collagen. Bovine collagen is sourced from cows, porcine from pigs, and marine from fish. Out of these three types, marine collagen, offers more benefits and is overall a better choice. In this blog post, we will be exploring the superior qualities of marine collagen.It has superior bioavailabilityMarine collagen is absorbed 1.5 times faster into the body. This is because it has the lowest molecular weight and the smallest particle size among all collagen types. The tiny particles are quickly absorbed into the bloodstream, allowing easier and faster transportation of the collagen peptides to the parts of your body that require them, such as the skin, joints, and bones.It is rich in type 1 collagenOur bodies have over 40 different types of collagen, which vary in function and composition. Type 1 is the most abundant collagen in our...
5 reasons why marine collagen is superior
There are three main types of collagen: marine collagen, bovine collagen, and porcine collagen. Bovine collagen is sourced from cows, porcine fr...
Is marine collagen safe to take while pregnant?
What you need to know about marine collagen and pregnancy. Marine collagen is a supplement that benefits your body in several ways from strengthening your bones to encouraging muscle and skin repair. Of course, if you are pregnant and breastfeeding, it is natural to be curious as to whether your liquid collagen supplement will have any effects on your child. Here is what you need to know about Kollo marine collagen supplements and pregnancy.Is marine collagen safe to take while pregnant?Collagen is a natural protein in our body, and the simple extra supplementation of this shouldn’t cause any negative impacts for you or your child. However, if you have any concerns, we recommend talking to a health practitioner. What are the benefits of marine collagen for pregnancy?Skin repairAs collagen is used to repair skin cells and synthesis new ones, it can be particularly useful in reducing the appearance of stretch...
Is marine collagen safe to take while pregnant?
What you need to know about marine collagen and pregnancy. Marine collagen is a supplement that benefits your body in several ways from strengthen...
The endless benefits of staying hydrated
The endless benefits of staying hydrated Our bodies crave constant hydration. The reasons for this are plentiful, and a failure to drink enough fluids can very quickly lead to the onset of health problems.
The endless benefits of staying hydrated
The endless benefits of staying hydrated Our bodies crave constant hydration. The reasons for this are plentiful, and a failure to drink enough flu...
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few weeks. Here are some top tips for giving your nail some TLC and achieve healthy-looking nails at home.
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few w...
What actually is marine collagen?
So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only person to have never heard of it and even if you have, you might still not have a clue what it actually means. So we’re here to give you the basics of marine collagen, what it does and why you might need to invest in some. If you have read our previous blogs, you will know by now that us humans produce our own collagen naturally. Collagen is the protein that helps keep the structure of our connective tissue working in our skin, bones, tissues and tendons. Even though our bodies produce this alone, some people have low levels of collagen and with age this slowly reduces. For those who have low levels of collagen, fine lines, skin sagging and wrinkles will start...
What actually is marine collagen?
So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only ...
