The best collagen for joints UK buyers will find
Collagen is a key component of our joints. When that protein diminishes, we get damage, inflammation and discomfort in our joints. When we use the best collagen for joints UK brands supply, it has a healing impact on the joints and reduces that discomfort. Collagen is actually one of the main structural proteins in the body and serves as a fundamental component of connective tissues in:
Our bodies primarily use Type I collagen – around 90% of all the collagen in our bodies is this type. Do you engage in activities that put a lot of strain on your joints, or suffer from age-related stiffness and pain in the joints? If so, collagen supplementation could help.
What are the benefits of the best collagen for joints UK?
Collagen links with a number of health-promoting and medicinal benefits. There are varying amounts of scientific evidence for these, but the following are strong benefits of taking collagen.
It strengthens joints and bones
There is a wealth of research into how collagen affects the joints. Firstly, it increases the integrity of cartilage. This is an elastic structure that provides cushioning for joints. Cartilage decrease can happen with age or with wear and tear, and it can even cause osteoarthritis. Thus, if you take a collagen supplement, you can reduce the symptoms of an existing cartilage deterioration and reduce joint pain. Research shows that benefits of the best collagen for joints UK buyers can take will occur within 3-6 months of starting a daily intake of collagen.
Collagen can also strengthen bones as it actually makes up around 80% of the structure of your bone tissue. By taking a high-quality supplement each day, you could start seeing benefits to your bone density after around 3 months. This may reduce the risk of osteoporosis, osteomalacia and bone fractures.
It promotes healthy arteries
Collagen is actually a key component of our blood vessels. As collagen levels decline, arteries become weaker and prone to atherosclerosis. This is where they become clogged up with fatty lamina. This increases our risk of heart attack and stroke.
Daily supplementation can bring about improvements in the health of the arteries and blood vessels in around 6 months.
It improves skin health and reduces wrinkles
Collagen is fundamental to skin health. Our natural collagen levels decrease with age. Consequently, our skin becomes dehydrated, loses elasticity and develops fine lines and wrinkles. Collagen supplementation can slow the process of skin ageing. It will improve the overall hydration of the dermis and give your skin greater elasticity. Those pesky wrinkles will also become less pronounced.
If you start taking a high grade collagen supplement regularly, you could experience these benefits in as little as 2-3 months.
How does the best collagen for joints UK help with joint issues?
Collagen molecules are very large. So any collagen you take from food or even supplements cannot be simply moved into place in the joints, skin or anywhere else. Just like all other nutrients, the collagen peptides in your supplement absorb into the digestive tract. This frees the amino acids locked within.
With a highly bioavailable collagen supplement, the process of absorbing these nutrients is fast and easy on the body. They will supply an abundance of the amino acids that your body needs to synthesise its own collagen.
Essentially, the collagen peptides from your supplement give your body the fuel needed for collagen synthesis. This will stimulate the production of new collagen even for people of a more advanced age. These people's natural collagen synthesis is likely to have declined substantially. This new collagen will then provide strength and structure to the tissues that need it most. Think skin, tendons, ligaments, cartilage and more.
In turn, this facilitates the repair of damaged and inflamed tissues. It also returns some of their youthful lustre, so your joints become more supple and less painful. Meanwhile, your skin regains some of its elasticity and glow.
How to find the best collagen for joints UK suppliers sell
Simply put, the best collagen is the one that works. One of the key considerations for a collagen supplement is the dosage of collagen peptides you get from it. Currently, there are no official recommendations for your daily collagen dose. But scientific studies have shown that to get the benefits for your joints, you need to take in 8-12 grams per day. The simplest way to get this quantity of daily collagen is by taking Kollo. Each sachet contains 10 grams of high grade, potent marine collagen.
One of the great things about Kollo is that it also contains other nutrients that boost our natural collagen synthesis. Things like vitamin C and B vitamins act to stimulate the mechanisms that facilitate collagen production. Therefore, that daily supply of amino acids will be put to use to create the collagen your body craves. If you want to get maximum benefits for your joints, you could try combining it with other supplements. Look for products that contain glucosamine and chondroitin. But remember that the collagen itself is the most important factor.
Scientific publications have highlighted natural marine collagen as the most powerful. It comes from the skin and scales of fish. This is what goes into every sachet of Kollo.
The amino acid chains are a very close match for the collagen in our bodies. Moreover, the bioavailability and digestibility are superior to other collagen sources. It is very important that you choose a product that provides hydrolysed collagen (or collagen peptides). This is because they are far easier and more efficient for your body to absorb.
Is it necessary to take collagen supplements?
Collagen supplementation is not ‘necessary’ by definition. But it can be helpful for almost anyone. The people that are likely to get the most benefit from it are people over 50. This is because their collagen levels will have declined the most and they are most at risk of joint issues. These include:
Conditions like arthritis
It’s important to realise that bone density also declines with age. So you can decrease your risk of fractures and osteoporosis by taking a good collagen supplement.
If you suffer from issues like joint or bone pain, collagen supplements can help maintain the health of your body. The same is true for people who do vigorous physical exercise.
Collagen supplements are superior to trying to get collagen from your diet. This is because the collagen peptides contain all the necessary amino acids optimised for absorption into the body. What’s more, collagen comes from the skin and connective tissues of animals, and these are not usually the parts we eat as meat. You can get collagen from bone broth and gelatin, but few people eat these.
Collagen supplements get their collagen from discarded animal parts from the meat industry. Also, they provide it in the dosage suggested by scientific studies to ensure you are getting exactly what you need.
Why athletes should be taking the best collagen for joints UK
Because of the immense strain they put on their bodies, athletes are most at risk of joint damage. Their connective tissues come under high biomechanical loads and often undertake non-physiological movements. These include sudden stops and changes of direction. This overuses the tendons, ligaments and cartilage. The consequence of this is ongoing degradation and damage to those important tissues.
Collagen is recommended for athletes, but it is important to take a supplement that is 'Informed Sport Certified'. This way, you can be confident you are not breaching any anti-doping regulations. Kollo has this elusive certification, so you can take it with peace of mind whilst you train and compete. With no risk of doping violations, it will look after your joints and muscles. Simultaneously, it will boost your energy levels and improve the appearance of your skin.
Studies have shown that a daily dose of 5-10 grams of collagen can support the health of your joints during intense physical training. Remember, this is an ongoing thing. If you start to feel benefits within 3-6 months, you should continue taking the supplement to ensure the damage does not return.
If you are looking for the best collagen for joints UK stockists supply, look no further than Kollo. Our liquid collagen sachets mix with water for quick daily consumption. You will get 10 grams of high-grade Type I marine collagen peptides.
Kollo is bioavailable and has a range of complementary nutrients that help with collagen production. As such, you will reap maximum benefits as fast as possible when you choose Kollo. There is a wealth of scientific evidence to support the effectiveness of our product. So you can rest assured it will deliver the benefits to your joints that you need.