Clinically Researched | Independently Certified

5 g
The optimal clinically studied daily dose used in most creatine research.
40 %
Improvement in reasoning task performance in cognitive research.
1000 +
Scientific studies investigating creatine supplementation.
30 +
Years of scientific research into creatine and human performance.
5 g
The optimal clinically studied daily dose used in most creatine research.
40 %
Improvement in reasoning task performance in cognitive research.
1000 +
Scientific studies investigating creatine supplementation.
30 +
Years of scientific research into creatine and human performance.

OVER 55+ INDUSTRY AWARDS

Clinically Effective 5g Daily Dose

Each serving delivers the scientifically studied 5g daily dose of creatine monohydrate, the most researched performance supplement with hundreds of published studies.

Enhances Cognitive Performance

Research suggests creatine supports brain energy metabolism, helping improve mental clarity, focus and short-term cognitive performance.

Increases Strength and Power Output

Creatine helps your muscles produce energy more efficiently, supporting greater strength, power and physical performance, whether during training or everyday activities that require short bursts of effort.

Supports Muscle Growth and Recovery

Daily creatine supplementation helps increase training capacity, supporting muscle development and helping muscles recover between sessions.

Clinically Effective 5g Daily Dose

Each serving delivers the scientifically studied 5g daily dose of creatine monohydrate, the most researched performance supplement with hundreds of published studies.

Enhances Cognitive Performance

Research suggests creatine supports brain energy metabolism, helping improve mental clarity, focus and short-term cognitive performance.

Increases Strength and Power Output

Creatine helps your muscles produce energy more efficiently, supporting greater strength, power and physical performance, whether during training or everyday activities that require short bursts of effort.

Supports Muscle Growth and Recovery

Daily creatine supplementation helps increase training capacity, supporting muscle development and helping muscles recover between sessions.

MORE THAN JUST A FITNESS SUPPLEMENT

Creatine is often associated with strength training and gym performance, but the science behind creatine goes far beyond exercise.

Creatine helps the body produce ATP, the molecule your cells use for energy, supporting the systems used by both muscles and the brain.

This is why creatine has become one of the most researched supplements in the world, studied for its ability to support strength, power and high-intensity performance, while also helping support cognitive function, focus and brain energy metabolism.

Each serving delivers the clinically studied 5g daily dose of creatine monohydrate.


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Everything You Need to Know!

Frequently Asked Questions

Not at all. While creatine is well known in sports and fitness, its benefits extend far beyond athletes.

Creatine supports:

  • Muscle strength and function, which is important for everyday movement, not just training
  • Energy production, as creatine helps replenish ATP - the body’s main energy source
  • Cognitive performance, with growing evidence supporting its role in mental energy, focus, and brain function

This makes creatine beneficial for many adults, including those who train, walk regularly, want to maintain strength as they age, or simply support overall physical and mental performance in daily life.

Some people may notice a small increase in water retention within the muscles, particularly in the early stages of use. This is not fat gain.

Creatine draws water into muscle cells, which can actually be a sign that it’s working as intended. Any initial water retention is usually mild and temporary, and many people don’t notice it at all - especially when taking a consistent daily dose rather than large amounts.

Staying well hydrated can also help minimise any bloating sensations.

Yes - creatine works very well alongside other Kollo supplements and can easily fit into a daily routine.

Many people combine it with:

  • Collagen, to support joints, tendons, and connective tissue, alongside muscle function
  • Electrolytes, to support hydration and performance
  • Balance+, to support hormonal balance, mood stability, and overall well-being

Together, these products support strength, hydration, recovery, and overall well-being without overlap or unnecessary complexity.

A daily maintenance dose is all that’s needed for most people. There’s no requirement for a loading phase.

Loading phases involve taking very high doses over a short period, but they’re not necessary to experience benefits. A steady daily dose allows creatine levels to build gradually in the muscles, supporting performance and recovery without digestive discomfort or unnecessary excess.

Consistency matters more than quantity.


  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

Third-party tested

We hold ourselves and our ingredients to the highest standards.

Quality ingredients

We're dedicated to using scientifically backed, high-quality natural ingredients.

Non-GMO

We carefully evaluate every ingredient, ensuring they are non-GMO.