Each 5g scoop contains:
Pure creatine monohydrate and nothing else. No fillers, flavourings or bulking agents.
Per 5g serving:
Take one 5g scoop daily, mixed into approximately 200ml of water, your favourite juice or a smoothie.
There is no need for a loading phase. Take consistently each day to build and maintain your creatine levels.
Suitable for vegetarians and vegans.
Free from gluten, dairy, lactose, soy and wheat.
Non-GMO, with no added sugars, colours, flavours or fillers.
From Our Founder
Hear why we brought creatine to the Kollo range - and why we built it as one pure, tested ingredient at the full research dose - straight from the team who created it.
Before Anything Else
Creatine spent thirty years being marketed at men in gym vests, so it arrives with baggage. Here is what the research actually says - and why more women than ever are taking it.
Why Now
From around your 30s, muscle naturally declines a little each decade - and with it the strength that carries the shopping upstairs, powers you through busy weeks and keeps you moving well into later life. Most women never hear this until much later than they should.
The good news: muscle responds at every age. Alongside staying active, a daily 5g of creatine keeps the stores that power your muscles topped up - stores that start lower in most women, because so little creatine comes from a typical diet.
The Science
Creatine is not a trend - it is the most studied supplement in sports nutrition. The pattern below is one of the best established in the field: a steady 5g a day fills your muscle stores to capacity within three to four weeks, while diet alone typically leaves them running 20-40% short.
Chart illustrative of typical muscle creatine saturation with 3-5g daily supplementation. Hultman et al., J Appl Physiol, 1996; Kreider et al., ISSN Position Stand, 2017.
The Kollo Difference
The supplement aisle is full of flashy creatine blends and underfilled tubs that promise more and deliver less. Kollo does the opposite. Pure creatine monohydrate, the single most researched form there is, at the full 5g daily dose the studies are built on, and independently tested so what is on the pack is exactly what you get.
For Real Life
The research language says "short bursts of high-intensity exercise" - but in real life that is the hill on your morning walk, the last flight of stairs with the shopping, the sprint for the school run, the extra length in the pool. If your week includes effort, your muscles are drawing on creatine.
That is why Kollo creatine is unflavoured and dissolves clean: one scoop into your morning water, tea-break smoothie or post-walk juice, and it is done. No shaker, no gym bag required.
Loved By Thousands
Focus
So far so good!
Have heard a lot of benefits about women taking creatine these days, so took the plunge when I saw Kollo come out with theirs. So far, I’ve noticed I feel more focused and like I’m recovering quicker from both runs and gym sessions. It mixes really easily, and I love that it’s unflavoured - I can add it to my shakes or smoothies without affecting the taste. Looking forward to seeing what other benefits come with continued use!
Strength
Love Kollo Creatine.
Love Kollo Creatine. Informed-Choice approved so you know it’s pure and high quality. Mixes easily, tastes clean, and just works — noticed real improvements in strength and performance. Great customer service too, and a fair price for what you’re getting. Solid product all round. 👍
Fertility
Creatine during IVF changed my round
Having done multiple rounds of IVF I had the best round yet after supplementing with creatine for three months prior. How my fave brand has creatine im moving across. Packaging is lush and totally flavourless which is what I love.
Energy
Creatine
I have been aware for ages I need to take creatine and then my friend (who’s a doctor) told me that we all should so I started. Love that it’s easy to add to anything, no flavour so you don’t notice it at all and best of all not only am I taking something that’s good for me but genuinely after only a fortnight, I feel clearer in my head and more energised too. Thank you Kollo!
What To Expect
5g into water, juice or your morning smoothie - flavourless, dissolves clean, and no loading phase needed.
A steady daily 5g saturates your muscle creatine stores - most people reach full within three to four weeks.
With full stores you get more from every session - creatine supports performance in repeated short, high-intensity efforts.
Extra quality reps add up week after week - alongside regular training, creatine supports the strength and muscle that carry you through every decade.
Creatine only works while your stores stay full - which is why it is built as a subscription, so the routine never breaks.
Inside Every Scoop
Most creatine hides inside proprietary blends that disguise how much you actually get. We do the opposite, one pure ingredient at the full clinical dose, independently tested and Informed Choice certified. Free from fillers, flavours and bulking agents.
![Creatine Monohydrate [5,000mg]](http://kollohealth.com/cdn/shop/files/Creatine_informed_choice._{width}x.jpg?v=1781949906)
One honest ingredient, done properly. This is 100% pure creatine monohydrate, the most researched form in all of sports nutrition, at the full 5,000mg daily dose used in the studies. No proprietary blends, no fillers, no bulking agents, just the clinically studied dose in every scoop. Independently third-party tested and Informed Choice certified, so what is on the pack is exactly what goes in your body.
Benefits
What Creatine Supports
Supports the muscle strength that carries the shopping, the stairs and the garden - as well as every workout.
The same ATP energy that fuels your muscles also supports the brain, with growing research into focus and mental performance.
Daily use supports training capacity, lean muscle and recovery between sessions.
Supports performance in short bursts of intense effort - the hill, the sprint, the heavy set.
The Kollo Standard
Everything You Need To Know
No. Building visible muscle size takes years of dedicated heavy training and eating in a calorie surplus - a daily 5g scoop cannot do that on its own. What creatine supports is strength and performance: more from the effort you already make, whether that is a gym session or a hilly dog walk.
Some people notice a small increase in water held within the muscles, particularly in the early stages. This is not fat gain, it is creatine drawing water into the muscle cells, which is a sign it is working. Any initial water retention is usually mild and temporary, and staying well hydrated helps.
It is never too late. Muscle responds to activity and good habits at every age, and creatine is one of the most researched supplements across all adult age groups. Alongside staying active, it supports the strength and muscle that keep you moving well - whatever decade you are in.
Creatine builds up in your muscles over a few weeks of consistent daily use. Many people notice improved strength, power and training capacity within 2 to 4 weeks. There is no need to load, simply take 5g every day and let your levels build.
Each 5g scoop delivers 5,000mg of pure creatine monohydrate, the clinically studied daily dose used in most creatine research. Nothing else is added, no fillers, flavours or bulking agents.
No. A loading phase is not necessary. A steady 5g daily dose builds creatine levels gradually in the muscles, supporting performance and recovery without the very high doses or digestive discomfort that loading can cause. Consistency matters more than quantity.
Mix one 5g scoop into water, your favourite juice or a smoothie once daily, at whatever time suits your routine. It can be taken with or without food.
Yes. Creatine works well alongside other Kollo products and fits easily into a daily routine. Many people pair it with collagen for skin and joints, electrolytes for hydration, or Balance+ for everyday wellbeing - they can even go in the same glass.
Yes. Creatine monohydrate is suitable for both vegetarians and vegans, and is non-GMO. Every batch is independently third-party tested and Informed Choice certified, so you can trust exactly what is in each scoop.
I think creatine is my new favourite thing. I’ve never felt such a difference from taking a supplement. No brain fog and feel such a difference mentally. I come home after a day at work and I still have energy and mental capacity for things!
I mix it with my Kollo electrolytes+ and it’s so good!
Yes! Wow! I have only been taking creatine for 1 month on trail and have found it works wonders on muscle recovery (no cramps after an 18 holes round of golf) and memory retention (no longer saying whatchamacallit much now)! I have subscribed to monthly delivery.
A great product and I am glad you've brought out a creatine as I really like the collagen but my only negative is the packaging is so large compared to the actual amount you have put in the bag and a small little scoop so you end up getting the powder over your fingers and nails trying to get 1 scoop out and filled correctly. Seems a waste of packaging but a great product.
Love the new creatine by Kollo, no taste. So easy to mix, just perfect, alongside my collagen by Kollo, I’m covered, feel amazing , no aches after exercise, the best combination , ❤️❤️ deserves more than 5stars
I used to get gross chemical-flavoured creatine... That is now a thing of the past!
Love this, i take it with the kollo electrolytes
