Give your skin a healthy glow in time for Christmas

Give your skin a healthy glow in time for Christmas

Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare tips for winter.

Give your skin a healthy glow in time for Christmas

Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare...

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 Count on collagen to help you stay healthy during lockdown

Count on collagen to help you stay healthy during lockdown

There is no doubt that keeping fit and healthy helps protect against disease and viruses, so it is important to take care of yourself. Looking after yourself will improve not just your health, but also your wellbeing, plus it will help you stay active and give you more energy.Winter is comingShort days, darker nights and colder temperatures can also increase the risk of catching colds and other illnesses. It’s also the time of year when we may not absorb enough vitamin D from sunlight which can have a hugely detrimental effect on our immune system.With a lockdown currently underway, and restrictions on everyday life forecast to continue for the foreseeable future as we battle through the colder months, it’s even more important to take care of your health.Most people will still need to leave home for essential shopping, work, school and college, so keeping your immune system in tip-top condition...

Count on collagen to help you stay healthy during lockdown

There is no doubt that keeping fit and healthy helps protect against disease and viruses, so it is important to take care of yourself. Looking af...

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 How marine collagen can help reduce the appearance of cellulite

How marine collagen can help reduce the appearance of cellulite

How collagen can help reduce the appearance of cellulite Cellulite is something that many of us deal with, and the unfortunate truth is that there is no cure or no sure-fire way to eliminate it. However, there are a few things you can do to minimise its appearance without having to spend hours in surgery or at the gym. What is cellulite?Firstly, it’s important to know what actually cellulite is. It is caused by a change to the layer of fat underneath the skin. The fat cells enlarge and put pressure on the layers of collagen fibre and connective tissue, creating a bumpy appearance. It is more commonly seen in women as they have more fat on their body and a thinner layer of skin, particularly around the legs and thighs.What can make it worse?Although cellulite is a natural process and can happen to anyone, there are certain factors that...

How marine collagen can help reduce the appearance of cellulite

How collagen can help reduce the appearance of cellulite Cellulite is something that many of us deal with, and the unfortunate truth is that there...

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 Is collagen your new skincare saviour?

Is collagen your new skincare saviour?

Is collagen your new skincare saviour? Collagen production is crucial in maintaining healthy, youthful skin. It helps to strengthen skin as well as boosting hydration and elasticity. As we age, our skin produces less, leading to dry skin and wrinkles. Let's take a closer look at the benefits on your skin. Slowing down the ageing process A number of studies have shown that taking collagen supplements can slow the ageing of the skin by reducing wrinkles and dryness. A study by Proksch et al. in 2013 (https://pubmed.ncbi.nlm.nih.gov/23949208/) found that those taking an oral collagen supplement for 8 weeks experienced a significant increase in skin elasticity and less skin dryness compared to those who did not take the supplement. The wrinkle-reducing effect has been linked to the ability of supplemented collagen to stimulate the body's own production, as well as encourage the production of other proteins which help structure your skin,...

Is collagen your new skincare saviour?

Is collagen your new skincare saviour? Collagen production is crucial in maintaining healthy, youthful skin. It helps to strengthen skin as well as...

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 5 reasons why marine collagen is superior

5 reasons why marine collagen is superior

There are three main types of collagen: marine collagen, bovine collagen, and porcine collagen. Bovine collagen is sourced from cows, porcine from pigs, and marine from fish. Out of these three types, marine collagen, offers more benefits and is overall a better choice. In this blog post, we will be exploring the superior qualities of marine collagen.It has superior bioavailabilityMarine collagen is absorbed 1.5 times faster into the body. This is because it has the lowest molecular weight and the smallest particle size among all collagen types. The tiny particles are quickly absorbed into the bloodstream, allowing easier and faster transportation of the collagen peptides to the parts of your body that require them, such as the skin, joints, and bones.It is rich in type 1 collagenOur bodies have over 40 different types of collagen, which vary in function and composition. Type 1 is the most abundant collagen in our...

5 reasons why marine collagen is superior

There are three main types of collagen: marine collagen, bovine collagen, and porcine collagen. Bovine collagen is sourced from cows, porcine fr...

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 The top health benefits of collagen

The top health benefits of collagen

The top health benefits of collagen Collagen is actually the prominent substance in our bones, however, its production levels slow as we get older. Enter Kollo, a liquid collagen supplement. But how does collagen benefit your health? Here we discuss just a few of the ways:It helps you sleepCollagen contains the compound glycine, which has been found to enhance daytime performance and sleep. Glycine is thought to calm the nervous system and keep your body temperature low throughout the night. If you’re suffering from lack of sleep, it might be a good idea to give a collagen supplement a go.It reduces inflammation in the gutCollagen is a large component in the connective tissue of the gut, and also assists in maintaining the digestive tract’s protective lining. If the junctions in your gut lining malfunction, it can allow bacteria into your bloodstream, which in the worst cases can lead to diseases...

The top health benefits of collagen

The top health benefits of collagen Collagen is actually the prominent substance in our bones, however, its production levels slow as we get older...

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 Feeling stressed? Reach for the supplements

Feeling stressed? Reach for the supplements

Feeling stressed? Reach for the supplements There are plenty of things in life that can cause us to feel stressed, but if we allow these feelings to take over, our health could soon start to suffer. The good news is that when stress comes calling, there's a range of supplements that can help to combat the negative effects.CollagenAmongst many other things, collagen is needed for healthy hair and skin. When you feel stressed, a hormone called cortisol is released in the body, which can reduce how effectively collagen works. By hindering how collagen functions, cortisol could encourage the formation of fine lines and wrinkles in the skin, accelerating the ageing process. Therefore, to help stay young-looking and keep stress at bay, a Kollo collagen supplement could be just the ticket.Vitamin BWhen it comes to conquering stress through supplementation, team vitamin B are the star performers. In fact, countless studies prove...

Feeling stressed? Reach for the supplements

Feeling stressed? Reach for the supplements There are plenty of things in life that can cause us to feel stressed, but if we allow these feelings ...

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 Is marine collagen safe to take while pregnant?

Is marine collagen safe to take while pregnant?

What you need to know about marine collagen and pregnancy. Marine collagen is a supplement that benefits your body in several ways from strengthening your bones to encouraging muscle and skin repair. Of course, if you are pregnant and breastfeeding, it is natural to be curious as to whether your liquid collagen supplement will have any effects on your child. Here is what you need to know about Kollo marine collagen supplements and pregnancy.Is marine collagen safe to take while pregnant?Collagen is a natural protein in our body, and the simple extra supplementation of this shouldn’t cause any negative impacts for you or your child. However, if you have any concerns, we recommend talking to a health practitioner. What are the benefits of marine collagen for pregnancy?Skin repairAs collagen is used to repair skin cells and synthesis new ones, it can be particularly useful in reducing the appearance of stretch...

Is marine collagen safe to take while pregnant?

What you need to know about marine collagen and pregnancy. Marine collagen is a supplement that benefits your body in several ways from strengthen...

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 The endless benefits of staying hydrated

The endless benefits of staying hydrated

The endless benefits of staying hydrated Our bodies crave constant hydration. The reasons for this are plentiful, and a failure to drink enough fluids can very quickly lead to the onset of health problems.

The endless benefits of staying hydrated

The endless benefits of staying hydrated Our bodies crave constant hydration. The reasons for this are plentiful, and a failure to drink enough flu...

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 Marine Collagen Supplements

Fight skin from ageing naturally

Fight skin from ageing naturally You don't always need to turn to cosmetic procedures to fight mother nature's plans for your skin. There are other natural ways to control ageing without paying someone to fill it in. If a tired and dull complexion is knocking your confidence, here are some ways to fight ageing skin naturally.

Fight skin from ageing naturally

Fight skin from ageing naturally You don't always need to turn to cosmetic procedures to fight mother nature's plans for your skin. There are othe...

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 Woman with blue hair lying down kollo health

How much collagen should I be taking daily?

Taking collagen can be one of the best ways to bring life back to your skin – but how much should you be consuming every day?

How much collagen should I be taking daily?

Taking collagen can be one of the best ways to bring life back to your skin – but how much should you be consuming every day?

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 pot of cream with spoon kollo health

Does collagen really work?

Unsure whether collagen benefits will help you? Read this.

Does collagen really work?

Unsure whether collagen benefits will help you? Read this.

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 Does your hair need a boost? Collagen could be the solution

Does your hair need a boost?

Does your hair need a boost? Collagen could be the solution While our bodies naturally produce a certain amount of collagen, as we age the level we produce begins to decrease and can impact us in several ways, from sagging skin and wrinkles to brittle nails and thinning hair. If you’re concerned about the condition of your hair, here’s why Kollo’s liquid marine collagen supplement could be the solution to give your hair a boost. Keratin Hair is made up primarily of the protein Keratin, which enables hair growth, strength and elasticity. To build this protein, our bodies use several amino acids, some of which can be found in collagen. When consuming a collagen supplement, your body breaks it down into amino acids which it then uses to build new proteins and compounds, potentially providing the tools needed to create healthy hair. Free radicals Due to many environmental factors, diet,...

Does your hair need a boost?

Does your hair need a boost? Collagen could be the solution While our bodies naturally produce a certain amount of collagen, as we age the level we...

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 4 Ways to keep your skin healthy this summer

4 Ways to keep your skin healthy this summer

4 Ways to keep your skin healthy this summer Summer means more outdoor activities and more time spent soaking up the sunshine. Sounds ideal, doesn’t it? But while you may be having a glorious time, your skin isn’t. The sun’s harmful UVA and UVB rays are not only linked to DNA damage and cancer but can increase signs of ageing such as lines, wrinkles and pigmentation. Here are four ways to protect your skin and keep it healthy without compromising on your summer fun.

4 Ways to keep your skin healthy this summer

4 Ways to keep your skin healthy this summer Summer means more outdoor activities and more time spent soaking up the sunshine. Sounds ideal, doesn...

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 Liquid collagen bottle

Can you take too much collagen?

Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and internally. Collagen supplements – whether they be pills, powder, a collagen drink, or an additive in skincare products – can do anything from improving skin elasticity to easing joint pain.   Our natural collagen production slows as we age. Collagen makes up a significant proportion of the proteins in our body, hair, teeth, nails and bones. Currently, medical experts estimate that our collagen production decreases by about 1% year-on-year once we hit our twenties. Therefore, taking a collagen supplement, such as liquid collagen or collagen capsules, can top up your collagen reserves as we age.   However, as many dieticians and nutritionists advise, it is often possible to get too much of a good thing. For instance, in some cases, doctors and nutritional experts will advise that...

Can you take too much collagen?

Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and inter...

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 anti ageing benefits of collagen kollo health

Does collagen have anti-ageing benefits?

No matter how old you are, we all want our skin to be brighter, plumper and firmer. If you are of a certain age, however, you may also be struggling with fine lines and wrinkles forming on your complexion and wish for smoother, tighter skin. Below we explore the relationship between collagen supplements and anti-ageing benefits… What is collagen? Collagen is a natural protein created by the body that provides a structure for many parts of the body including skin, bones and ligaments. Collagen can also help to repair tissue damage. As you get older, your body will naturally produce less collagen, which is why your skin may begin to feel dry and wrinkled as you age. Can collagen help slow the ageing appearance of skin? Kollo is a marine collagen supplement that can improve the health and appearance of skin. If taken regularly, marine collagen can help the ageing...

Does collagen have anti-ageing benefits?

No matter how old you are, we all want our skin to be brighter, plumper and firmer. If you are of a certain age, however, you may also be struggli...

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 What actually is marine collagen?

What actually is marine collagen?

So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only person to have never heard of it and even if you have, you might still not have a clue what it actually means. So we’re here to give you the basics of marine collagen, what it does and why you might need to invest in some. If you have read our previous blogs, you will know by now that us humans produce our own collagen naturally. Collagen is the protein that helps keep the structure of our connective tissue working in our skin, bones, tissues and tendons. Even though our bodies produce this alone, some people have low levels of collagen and with age this slowly reduces. For those who have low levels of collagen, fine lines, skin sagging and wrinkles will start...

What actually is marine collagen?

So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only ...

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 5 celebs who swear by collagen supplements

5 celebs who swear by collagen supplements

5 celebs who swear by collagen supplements Collagen is a naturally occurring protein which helps skin to stay flexible and youthful. Unfortunately, as we age, our bodies produce less and less of it, which contributes to the visual effects of ageing such as fine lines and wrinkles. Collagen supplements are an effective, non-invasive way to combat this decrease in our body's natural collagen production, which starts to tail off after the age of 25. For this reason, collagen supplements are hugely popular in Hollywood with celebs who like to keep their skin looking young and fresh. Let's look at five big Hollywood celebrities who swear by the anti-ageing benefits of collagen. 1. Jennifer AnistonJen is well-known for her youthful appearance; she's barely aged a day since starring in Friends over a decade ago. The TV star once told Well + Good Magazine that she takes collagen every morning, which gives...

5 celebs who swear by collagen supplements

5 celebs who swear by collagen supplements Collagen is a naturally occurring protein which helps skin to stay flexible and youthful. Unfortunately...

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