• PURE CREATINE MONOHYDRATE
  • PURE CREATINE MONOHYDRATE
  • PURE CREATINE MONOHYDRATE
  • PURE CREATINE MONOHYDRATE
  • PURE CREATINE MONOHYDRATE
  • PURE CREATINE MONOHYDRATE
Informed Choice certified

PURE CREATINE MONOHYDRATE

(11 reviews )

Supports strength, power and exercise performance with the clinically studied 5g daily dose.

  • Supports strength and power output
  • Helps improve high-intensity exercise performance
  • Supports lean muscle development and maintenance
  • Supports brain energy and cognitive function
  • Helps muscles produce energy more efficiently
  • Supports recovery between training sessions
Subscribe One Time Purchase

Each scoop delivers 5,000 mg of premium creatine monohydrate, one of the most researched and clinically studied supplements in sports nutrition.

Creatine helps your muscles produce more ATP (adenosine triphosphate) - the primary energy source the body uses during high-intensity exercise and physical activity.

Daily supplementation has been shown to support strength, power output and exercise performance, while also playing an important role in cellular energy production in both muscles and the brain.

Each 5g serving contains:

  • Creatine Monohydrate – 5,000 mg

Per 5 g Serving

  • Energy: 0 kJ / 0 kcal
  • Fat: 0 g
    of which saturates: 0 g
  • Carbohydrate: 0 g
    of which sugars: 0 g
  • Fibre: 0 g
  • Protein: 0 g
  • Salt: 0 g

Simply mix one scoop into water, or your favourite juice or smoothie.

Suitable for vegetarians and vegans.
  • 30 servings per pouch
  • 5,000mg of creatine monohydrate
  • Automatic delivery
  • Subscriber pricing secured

Clinically Researched | Independently Certified

5 g
The optimal clinically studied daily dose used in most creatine research.
40 %
Improvement in reasoning task performance in cognitive research.
1000 +
Scientific studies investigating creatine supplementation.
30 +
Years of scientific research into creatine and human performance.
5 g
The optimal clinically studied daily dose used in most creatine research.
40 %
Improvement in reasoning task performance in cognitive research.
1000 +
Scientific studies investigating creatine supplementation.
30 +
Years of scientific research into creatine and human performance.

OVER 55+ INDUSTRY AWARDS

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Winner: Best Supplement

Winner: Beauty Category - Silver

Winner: Best Wellbeing Supplement

Wellness Awards: Editors Choice

Winner: Best Health Drink

Winner: Best Hair Supplement - Gold

Clinically Effective 5g Daily Dose

Each serving delivers the scientifically studied 5g daily dose of creatine monohydrate, the most researched performance supplement with hundreds of published studies.

Enhances Cognitive Performance

Research suggests creatine supports brain energy metabolism, helping improve mental clarity, focus and short-term cognitive performance.

Increases Strength and Power Output

Creatine helps your muscles produce energy more efficiently, supporting greater strength, power and physical performance, whether during training or everyday activities that require short bursts of effort.

Supports Muscle Growth and Recovery

Daily creatine supplementation helps increase training capacity, supporting muscle development and helping muscles recover between sessions.

Clinically Effective 5g Daily Dose

Each serving delivers the scientifically studied 5g daily dose of creatine monohydrate, the most researched performance supplement with hundreds of published studies.

Enhances Cognitive Performance

Research suggests creatine supports brain energy metabolism, helping improve mental clarity, focus and short-term cognitive performance.

Increases Strength and Power Output

Creatine helps your muscles produce energy more efficiently, supporting greater strength, power and physical performance, whether during training or everyday activities that require short bursts of effort.

Supports Muscle Growth and Recovery

Daily creatine supplementation helps increase training capacity, supporting muscle development and helping muscles recover between sessions.

MORE THAN JUST A FITNESS SUPPLEMENT

Creatine is often associated with strength training and gym performance, but the science behind creatine goes far beyond exercise.

Creatine helps the body produce ATP, the molecule your cells use for energy, supporting the systems used by both muscles and the brain.

This is why creatine has become one of the most researched supplements in the world, studied for its ability to support strength, power and high-intensity performance, while also helping support cognitive function, focus and brain energy metabolism.

Each serving delivers the clinically studied 5g daily dose of creatine monohydrate.

SUBSCRIBE AND SAVE

Subscribe to any of our products or curated wellness bundles and save up to 30% off the RRP on every delivery. Enjoy the convenience of automatic refills, flexible delivery schedules, and the freedom to skip or cancel anytime.

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Everything You Need to Know!

Frequently Asked Questions

Not at all. While creatine is well known in sports and fitness, its benefits extend far beyond athletes.

Creatine supports:

  • Muscle strength and function, which is important for everyday movement, not just training
  • Energy production, as creatine helps replenish ATP - the body’s main energy source
  • Cognitive performance, with growing evidence supporting its role in mental energy, focus, and brain function

This makes creatine beneficial for many adults, including those who train, walk regularly, want to maintain strength as they age, or simply support overall physical and mental performance in daily life.

Some people may notice a small increase in water retention within the muscles, particularly in the early stages of use. This is not fat gain.

Creatine draws water into muscle cells, which can actually be a sign that it’s working as intended. Any initial water retention is usually mild and temporary, and many people don’t notice it at all - especially when taking a consistent daily dose rather than large amounts.

Staying well hydrated can also help minimise any bloating sensations.

Yes - creatine works very well alongside other Kollo supplements and can easily fit into a daily routine.

Many people combine it with:

  • Collagen, to support joints, tendons, and connective tissue, alongside muscle function
  • Electrolytes, to support hydration and performance
  • Balance+, to support hormonal balance, mood stability, and overall well-being

Together, these products support strength, hydration, recovery, and overall well-being without overlap or unnecessary complexity.

A daily maintenance dose is all that’s needed for most people. There’s no requirement for a loading phase.

Loading phases involve taking very high doses over a short period, but they’re not necessary to experience benefits. A steady daily dose allows creatine levels to build gradually in the muscles, supporting performance and recovery without digestive discomfort or unnecessary excess.

Consistency matters more than quantity.
  • Third-party tested

    We hold ourselves and our ingredients to the highest standards.

  • Quality ingredients

    We're dedicated to using scientifically backed, high-quality natural ingredients.

  • Non-GMO

    We carefully evaluate every ingredient, ensuring they are non-GMO.

Third-party tested

We hold ourselves and our ingredients to the highest standards.

Quality ingredients

We're dedicated to using scientifically backed, high-quality natural ingredients.

Non-GMO

We carefully evaluate every ingredient, ensuring they are non-GMO.
4.9
Rated 4.9 out of 5 stars
Based on 11 reviews
Total 5 star reviews: 10 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
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11 reviews
  • KS
    Katie S.
    Verified Buyer
    Reviewing
    PURE CREATINE MONOHYDRATE
    I recommend this product
    Rated 4 out of 5 stars
    1 week ago
    Great product!

    A great product and I am glad you've brought out a creatine as I really like the collagen but my only negative is the packaging is so large compared to the actual amount you have put in the bag and a small little scoop so you end up getting the powder over your fingers and nails trying to get 1 scoop out and filled correctly. Seems a waste of packaging but a great product.

    Was this helpful?
  • BC
    Bridget C.
    Verified Buyer
    Reviewing
    PURE CREATINE MONOHYDRATE
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Creatine

    Love the new creatine by Kollo, no taste. So easy to mix, just perfect, alongside my collagen by Kollo, I’m covered, feel amazing , no aches after exercise, the best combination , ❤️❤️ deserves more than 5stars

    Was this helpful?
  • A
    Aisha
    Verified Reviewer
    Reviewing
    PURE CREATINE MONOHYDRATE
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    tasteless and i feel great

    I used to get gross chemical-flavoured creatine... That is now a thing of the past!

    Love this, i take it with the kollo electrolytes

    Was this helpful?
  • J
    Jade
    Reviewing
    PURE CREATINE MONOHYDRATE
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    So far so good!

    Have heard a lot of benefits about women taking creatine these days, so took the plunge when I saw Kollo come out with theirs. So far, I’ve noticed I feel more focused and like I’m recovering quicker from both runs and gym sessions. It mixes really easily, and I love that it’s unflavoured - I can add it to my shakes or smoothies without affecting the taste. Looking forward to seeing what other benefits come with continued use!

    Was this helpful?
  • IA
    Isla a. L.
    Reviewing
    PURE CREATINE MONOHYDRATE
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Finally Kollo does creatine! 💙

    I have been hoping Kollo would do creatine. Love it. Love the packaging, the little spoon to get it out, the fact it’s easy to mix, it’s not clumpy and it’s flavourless, odourless and is great creatine. Also love the price!!!

    I’ve subscribed. My husband and I both take it.

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