Featured blogs
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide t...
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-...
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
How to properly look after your nails
How to properly look after your nails The nails are an important part of your body that, without being properly looked after, can cause pain and discomfort, whether because you have nails that break easily, or nails that become ingrown. Having healthy nails is vital for your general hygiene and wellness.What healthy nails should look likeHealthy nails should be a consistent pinky-white colour with the nails and white tips at even lengths. There should be a prominent half-moon white section at the bottom of the nail underneath your cuticle. Your nails should not break easily, and you should be able to perform your normal daily duties without worrying about them breaking. If your nails have been causing you problems, don’t worry, as here are a few tips to get your nails back on track to be healthy and strong.Make sure your nails are clean and dryIf you have a...
How to properly look after your ...
How to properly look after your nails The nails are an important part of your body that, without being properly looked after, can cause pain and ...
The benefits of adding collagen to your diet
When we discuss collagen, you may think of the benefits it has towards your skin and hair. Learn more on how collagen can aid your digestive health.
The benefits of adding collagen ...
When we discuss collagen, you may think of the benefits it has towards your skin and hair. Learn more on how collagen can aid your digestive health.
What is The Best Collagen Supplement for Diabetics
If you have diabetes, marine collagen might be the missing piece of the puzzle you need to get your condition under control. Try Kollo liquid collagen today.
What is The Best Collagen Supple...
If you have diabetes, marine collagen might be the missing piece of the puzzle you need to get your condition under control. Try Kollo liquid colla...
Be good to your gut this Holiday period
Look after your gut health with Kollo premium collagen supplement during the festive season and don’t let indigestion ruin the Christmas holidays.
Be good to your gut this Holiday...
Look after your gut health with Kollo premium collagen supplement during the festive season and don’t let indigestion ruin the Christmas holidays.
How to tackle insomnia
How to tackle insomnia Insomnia can be a difficult beast to tackle, especially because the root of it is often undetermined. It is frequently due to stress or other mental health conditions, but can also be due to external factors. Here are some tips for getting a good night's sleep.Stop screen time a few hours before bedBefore you go to bed, try to wind down with a relaxing book or a meditation, rather than watching TV or browsing your phone. Screens emit blue light which causes us to stay awake - so the worst thing that you can do for insomnia is to be looking at your phone!Try sleep talk downs or white noiseThere are plenty of sleep talk downs available on YouTube, which are meditations (around an hour long) that are designed to send the reader to sleep. This may be especially useful if you live in a noisy...
How to tackle insomnia
How to tackle insomnia Insomnia can be a difficult beast to tackle, especially because the root of it is often undetermined. It is frequently due ...
How collagen can help with IBS
How collagen can help with IBS IBS, or irritable bowel syndrome, is quite a common condition. Most people who have IBS symptoms will try anything for a respite - and it can feel like nothing ever works. There are no miracle cures to treating IBS, but there are some things that certainly can help. Read on to find out why collagen is one of them!Our bodies make collagen on their own. However, they only make a certain amount, and as we get older, we tend to make less. This means that if you are past the menopause or are older than 50 and suffer with IBS, you might want to seriously consider adding a collagen supplement to your diet. Even if you are younger, you may also find that collagen benefits you. Here's why!Marine collagen helps digestionCollagen helps the digestive process because it is attracted to acidic molecules and water....
How collagen can help with IBS
How collagen can help with IBS IBS, or irritable bowel syndrome, is quite a common condition. Most people who have IBS symptoms will try anything ...
How can collagen help you reach your New Year’s goals?
How can collagen help you reach your New Year’s goals? New year, new me – sound familiar? The first of January is a popular time for us all to try and improve our health and lifestyles, whether that be including healthier food in your diet, getting fit with an exercise plan, or simply trying to improve your sleep routine. Marine collagen can give you that push you need to help stick to your goals and here are a few reasons why marine collagen should be top of your Christmas list.Collagen as part of a healthy dietKollo marine collagen contains 10,000mg of liquid marine collagen, the most marine collagen you’ll find in a sachet. Collagen, as a protein, can actually act as an appetite suppressant and keep you from reaching for the sweet treats in between meals. Protein should play an important part in your diet as it is particularly satiating...
How can collagen help you reach ...
How can collagen help you reach your New Year’s goals? New year, new me – sound familiar? The first of January is a popular time for us all to tr...
KOLLO HAS BREAKING NEWS!
We have some very exciting news to share and what better time to tell you than on Christmas Eve Eve! We wanted to make sure you were the VERY first to know. A few months ago we made a BIG decision, we wanted to give back to you, our wonderful customers. We wanted to keep Kollo exactly the same but with 40% more collagen for the same price!! So without further ado! We would like to introduce you to our new and improved 10g formula: our clinically studied premium liquid marine collagen supplement + vitamins B & C. Your subscription will remain the exact same price and frequency, but on your next charge, you will receive a beautiful new box and a bigger, 30% more sustainable sachet packed with Kollo's goodness! We can't wait to hear your joy at the news and we can't wait to go into 2021...
KOLLO HAS BREAKING NEWS!
We have some very exciting news to share and what better time to tell you than on Christmas Eve Eve! We wanted to make sure you were the VERY fir...
3 tips for boosting your energy levels
3 tips for boosting your energy levels Do you feel exhausted all the time? With all the stresses of daily life, it's easy to feel tired for no specific reason. If you've been to the doctor and they've confirmed that you aren't ill, it's down to you to make some lifestyle changes to give yourself more energy. We're here to help, so check out our tips for boosting your energy levels.Get more sleepWe know, you've heard it time and time again. But getting more sleep really is the grail to more energy. A typical adult should get 7-8 hours a night, but it is best to aim for 8 hours as many people take a while to get to sleep. This means that if you wake up at 6 am every day for work, try to be in bed, ready to sleep, no later than 10 pm. Try to stick...
3 tips for boosting your energy ...
3 tips for boosting your energy levels Do you feel exhausted all the time? With all the stresses of daily life, it's easy to feel tired for no spe...
How to improve your running
Whether you are a seasoned marathon runner, or have just taken up the sport, there are plenty of ways you can improve your running technique. Here are just a few! Use a tracking app Using an app can be very beneficial as it allows you to track your progress and connect with friends and other runners, building a community. This group of people will help to inspire and motivate you! Eat for success There are numerous reasons why people take up running, but if you've done so to lose weight, make sure you are eating enough calories to give your body the energy it needs. Eat plenty of fruits and vegetables, lean protein for muscle repair, and complex carbohydrates for more energy. Run according to your ability One of the most common reasons why people stop running is because they go out too hard, too fast at the beginning. Shin...
How to improve your running
Whether you are a seasoned marathon runner, or have just taken up the sport, there are plenty of ways you can improve your running technique. Here...
How to reduce cellulite
How to reduce cellulite Cellulite is the dimply, slightly wobbly texture that most females have on their thighs, buttocks, and stomach. There is absolutely nothing wrong with cellulite, most people have it and it’s impossible to eliminate it completely. However, if you are starting to notice more cellulite, you might want some treatments or remedies to reduce it. Here are some suggestions for you!Keep hydratedWater helps the skin endlessly, particularly when it comes to cellulite. If the layer of fat that makes up cellulite becomes dehydrated, it can become more dimpled. Therefore, it’s essential to stay properly hydrated and to keep drinking water. Try to aim for three litres per day.Collagen supplementsWhen you have cellulite, the collagen levels in your skin are disrupted. You can replicate this by taking a collagen supplement, which will restore levels of collagen and revitalise your skin, treating cellulite in the process. Kollo is the...
How to reduce cellulite
How to reduce cellulite Cellulite is the dimply, slightly wobbly texture that most females have on their thighs, buttocks, and stomach. There is a...
The importance of vitamin B5
The importance of vitamin B5 Vitamin B5 is one of the most essential vitamins that we consume. It is one of the eight B vitamins - and arguably, one of the most important! This guide will explain why it is so crucial, and what to do if you don't get enough of it.What is Vitamin B5?Vitamin B5 is also called pantothenic acid. Stores of vitamin B5 convert food into energy, and it also makes blood cells. It is unsurprising, then, that you won't get very far without adequate vitamin B5 intake!How to get enough vitamin B5Most healthy balanced diets include B5. It is present in most vegetables, including mushrooms, broccoli, and peas. You can also find B5 in dairy foods, eggs, lentils and meat. It's not an uncommon vitamin, but if for any reason your diet is limited, you might have a vitamin B5 deficiency.Symptoms of a vitamin B5 deficiencySymptoms...
The importance of vitamin B5
The importance of vitamin B5 Vitamin B5 is one of the most essential vitamins that we consume. It is one of the eight B vitamins - and arguably, o...
How to prevent wrinkles
How to prevent wrinkles As we age, we naturally gain more and more wrinkles. They are a fact of life - and something that everyone experiences eventually! However, there are some ways to slow the process down, if you would like a younger-looking face for longer. Here are some ways to look after yourself, stay healthy and help prevent wrinkles.Wear suncreamIt's true what they say - the sun will age you a lot. Wearing suncream is a great protector against it, and is something that you can do at a younger age to ensure that you see fewer wrinkles when older! If it's a moisturising suncream, that's even better.Eat foods high in antioxidantsExternal stressors known as free radicals can be caused by things such as a poor diet and high pollution, and they can affect your skin in multiple ways, including causing signs of ageing. To help prevent this, try...
How to prevent wrinkles
How to prevent wrinkles As we age, we naturally gain more and more wrinkles. They are a fact of life - and something that everyone experiences ev...
How to lose weight
If you want to lose weight, this article will give you some new ideas and show you some of the science behind it. Check it out!
How to lose weight
If you want to lose weight, this article will give you some new ideas and show you some of the science behind it. Check it out!
How collagen can help to beat acne
Acne can be very difficult to deal with. This article will give you some new ideas to help combat it.
How collagen can help to beat acne
Acne can be very difficult to deal with. This article will give you some new ideas to help combat it.
How to boost your muscle mass
How to boost your muscle mass Are you looking to increase your muscle mass? Whether you want to bulk up or just get a bit stronger and more toned, there are plenty of ways that you can build the muscles in your body. In this article, we'll go through them!Start lifting weightsThis is the most obvious one - if you want to build your muscles, you should work them! Lifting weights is the best way to start building muscle mass. Start with some manageable weights for a few sets, and gradually increase your size and number of sets and reps.You can work whatever muscle groups you'd like to focus on most, but it's a good idea to build both your upper body and lower body at the same time. Doing some exercises that focus on your legs and glutes, some for your chest and some for your back is a...
How to boost your muscle mass
How to boost your muscle mass Are you looking to increase your muscle mass? Whether you want to bulk up or just get a bit stronger and more toned,...
What are essential amino acids?
Kollo is a collagen supplement which contains amino acids and other essential vitamins. Learn more about the importance of amino acids today.
What are essential amino acids?
Kollo is a collagen supplement which contains amino acids and other essential vitamins. Learn more about the importance of amino acids today.
Give your skin a healthy glow in time for Christmas
Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare tips for winter.
Give your skin a healthy glow in...
Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare...
