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Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
How to improve your running
Whether you are a seasoned marathon runner, or have just taken up the sport, there are plenty of ways you can improve your running technique. Here are just a few! Use a tracking app Using an app can be very beneficial as it allows you to track your progress and connect with friends and other runners, building a community. This group of people will help to inspire and motivate you! Eat for success There are numerous reasons why people take up running, but if you've done so to lose weight, make sure you are eating enough calories to give your body the energy it needs. Eat plenty of fruits and vegetables, lean protein for muscle repair, and complex carbohydrates for more energy. Run according to your ability One of the most common reasons why people stop running is because they go out too hard, too fast at the beginning. Shin...
How to improve your running
Whether you are a seasoned marathon runner, or have just taken up the sport, there are plenty of ways you can improve your running technique. Here...
How to reduce cellulite
How to reduce cellulite Cellulite is the dimply, slightly wobbly texture that most females have on their thighs, buttocks, and stomach. There is absolutely nothing wrong with cellulite, most people have it and it’s impossible to eliminate it completely. However, if you are starting to notice more cellulite, you might want some treatments or remedies to reduce it. Here are some suggestions for you!Keep hydratedWater helps the skin endlessly, particularly when it comes to cellulite. If the layer of fat that makes up cellulite becomes dehydrated, it can become more dimpled. Therefore, it’s essential to stay properly hydrated and to keep drinking water. Try to aim for three litres per day.Collagen supplementsWhen you have cellulite, the collagen levels in your skin are disrupted. You can replicate this by taking a collagen supplement, which will restore levels of collagen and revitalise your skin, treating cellulite in the process. Kollo is the...
How to reduce cellulite
How to reduce cellulite Cellulite is the dimply, slightly wobbly texture that most females have on their thighs, buttocks, and stomach. There is a...
The importance of vitamin B5
The importance of vitamin B5 Vitamin B5 is one of the most essential vitamins that we consume. It is one of the eight B vitamins - and arguably, one of the most important! This guide will explain why it is so crucial, and what to do if you don't get enough of it.What is Vitamin B5?Vitamin B5 is also called pantothenic acid. Stores of vitamin B5 convert food into energy, and it also makes blood cells. It is unsurprising, then, that you won't get very far without adequate vitamin B5 intake!How to get enough vitamin B5Most healthy balanced diets include B5. It is present in most vegetables, including mushrooms, broccoli, and peas. You can also find B5 in dairy foods, eggs, lentils and meat. It's not an uncommon vitamin, but if for any reason your diet is limited, you might have a vitamin B5 deficiency.Symptoms of a vitamin B5 deficiencySymptoms...
The importance of vitamin B5
The importance of vitamin B5 Vitamin B5 is one of the most essential vitamins that we consume. It is one of the eight B vitamins - and arguably, o...
How to prevent wrinkles
How to prevent wrinkles As we age, we naturally gain more and more wrinkles. They are a fact of life - and something that everyone experiences eventually! However, there are some ways to slow the process down, if you would like a younger-looking face for longer. Here are some ways to look after yourself, stay healthy and help prevent wrinkles.Wear suncreamIt's true what they say - the sun will age you a lot. Wearing suncream is a great protector against it, and is something that you can do at a younger age to ensure that you see fewer wrinkles when older! If it's a moisturising suncream, that's even better.Eat foods high in antioxidantsExternal stressors known as free radicals can be caused by things such as a poor diet and high pollution, and they can affect your skin in multiple ways, including causing signs of ageing. To help prevent this, try...
How to prevent wrinkles
How to prevent wrinkles As we age, we naturally gain more and more wrinkles. They are a fact of life - and something that everyone experiences ev...
How to lose weight
If you want to lose weight, this article will give you some new ideas and show you some of the science behind it. Check it out!
How to lose weight
If you want to lose weight, this article will give you some new ideas and show you some of the science behind it. Check it out!
How collagen can help to beat acne
Acne can be very difficult to deal with. This article will give you some new ideas to help combat it.
How collagen can help to beat acne
Acne can be very difficult to deal with. This article will give you some new ideas to help combat it.
How to boost your muscle mass
How to boost your muscle mass Are you looking to increase your muscle mass? Whether you want to bulk up or just get a bit stronger and more toned, there are plenty of ways that you can build the muscles in your body. In this article, we'll go through them!Start lifting weightsThis is the most obvious one - if you want to build your muscles, you should work them! Lifting weights is the best way to start building muscle mass. Start with some manageable weights for a few sets, and gradually increase your size and number of sets and reps.You can work whatever muscle groups you'd like to focus on most, but it's a good idea to build both your upper body and lower body at the same time. Doing some exercises that focus on your legs and glutes, some for your chest and some for your back is a...
How to boost your muscle mass
How to boost your muscle mass Are you looking to increase your muscle mass? Whether you want to bulk up or just get a bit stronger and more toned,...
What are essential amino acids?
Kollo is a collagen supplement which contains amino acids and other essential vitamins. Learn more about the importance of amino acids today.
What are essential amino acids?
Kollo is a collagen supplement which contains amino acids and other essential vitamins. Learn more about the importance of amino acids today.
Give your skin a healthy glow in time for Christmas
Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare tips for winter.
Give your skin a healthy glow in time for Christmas
Give your skin a healthy glow and keep it in top condition in time for Christmas with a Kollo liquid marine collagen supplement, plus more skincare...
Black Friday? Not this year...
HERE'S WHY This year would be our first Black Friday, but we have decided we won't be participating in this global event as a brand. Instead, we have decided to support MIND, a charity that exists to help support and empower anyone who is experiencing a mental health issue, a subject that is very prevalent at this current time. We will be donating £5 of EVERY sale and £10 for EVERY subscription made between 00.01 am on Black Friday until 23:59 pm on Cyber Monday 2020. With much love, The Kollo Team ❤️
Black Friday? Not this year...
HERE'S WHY This year would be our first Black Friday, but we have decided we won't be participating in this global event as a brand. Instea...
A guide to getting enough vitamin B1
A guide to getting enough vitamin B1 There are so many B vitamins that it's easy to get overwhelmed. Vitamin B1, or thiamine, is a very important one to take as it encourages the body to convert carbohydrates into energy. In this blog post, we will look at exactly what B1 is, why you need it, and how to make sure that you get enough of it.What is vitamin B1?Vitamin B1 is water-soluble, which means that it passes through the bloodstream. Adequate supplies of B1 protect vital organs, including the brain, heart, stomach and intestines, as well as the muscles and the nervous system.Risks of not consuming enough B1B1 also protects the body from various diseases. One of these is beriberi, which occurs when heart, digestive system and nerve health are poor. With a lack of vitamin B1 in your diet, you could be at risk of developing beriberi.Other risks...
A guide to getting enough vitamin B1
A guide to getting enough vitamin B1 There are so many B vitamins that it's easy to get overwhelmed. Vitamin B1, or thiamine, is a very important...
How to get more vitamin B12
How to get more vitamin B12 Vitamin B12 is the only vitamin that you cannot find in a plant-based diet. It is naturally found in soil, so as we gradually started practising better hygiene by washing our vegetables, our B12 intake was reduced.This vitamin is found in meat, dairy, and eggs because some animals do consume soil, while others are injected with a B12 supplement. When humans eat animal products, vitamin B12 is therefore transferred to them.Vitamin B12 is very important for the working of the body, so anybody eating a fully plant-based diet should take a supplement.What is a vitamin B12 deficiency?If you don't consume enough B12 over an elongated period of time, you may become B12 deficient. Symptoms of a B12 deficiency include mouth ulcers, a sore tongue, yellow-tinged skin, pins and needles, and changes in the brain, including memory loss, depression and irritability.A GP will diagnose a...
How to get more vitamin B12
How to get more vitamin B12 Vitamin B12 is the only vitamin that you cannot find in a plant-based diet. It is naturally found in soil, so as we gr...
The importance of vitamin C
The importance of vitamin C You might know vitamin C as the vitamin that's in oranges, carrots, and other fruits and vegetables. But there are actually lots of ways to get your dose of vitamin C, so you don't have to worry even if you don't like your fruit and veg! In this article, we'll have a look at some of the best sources of vitamin C and why it's such an important vitamin to consume.Health benefits of consuming vitamin CThe health benefits of vitamin C are a stronger immune system, healthy skin, strong bones and cartilage, and general cell protection. Wounds also heal a lot quicker with a solid vitamin C supply. If you don't consume enough vitamin C, you'll become deficient and notice some of the opposite effects to the benefits stated. In extreme cases, vitamin C deficiency can lead to scurvy.What is scurvy?Scurvy is a long-term vitamin...
The importance of vitamin C
The importance of vitamin C You might know vitamin C as the vitamin that's in oranges, carrots, and other fruits and vegetables. But there are ac...
Banish the bad hair days
Banish bad hair days from the inside by taking a collagen supplement such as Kollo premium liquid marine collagen.
Banish the bad hair days
Banish bad hair days from the inside by taking a collagen supplement such as Kollo premium liquid marine collagen.
Tips for getting a better night's sleep
Tips for getting a better night's sleep According to new studies published by the Journal of Natural Human Behaviour, women struggle more than men to fall asleep at night and are far more prone to insomnia. No one wants to be tossing and turning all night, but there are steps you can take to ensure a deeper and more restful night’s sleep.1. The benefit of marine collagenYou might not associate marine collagen with helping you get a good night’s sleep – but this supplement can actually help you sleep better. Collagen supplements are high in a protein called glycine, which studies have shown prompts deeper sleep within the body if taken before bedtime. Another benefit – better REM sleep reduces your levels of fatigue during the day, giving you more natural energy.2. Swap out caffeineCaffeine is a natural stimulant that we tend to enjoy in the morning with a cup of...
Tips for getting a better night's sleep
Tips for getting a better night's sleep According to new studies published by the Journal of Natural Human Behaviour, women struggle more than me...
Your sleep health and why marine collagen is the answer
There are many reasons why marine collagen can aid in a good night's sleep. Here's why.
Your sleep health and why marine collagen is the answer
There are many reasons why marine collagen can aid in a good night's sleep. Here's why.
Time to say goodbye to dry skin
Time to say goodbye to dry skin Dry skin can be a real problem, especially in the wintertime, when the cold weather makes keeping your skin well moisturised even harder. Not only is dry, flaky skin uncomfortable, but it can also make your skin look rough, red, and dull.So what’s the answer? Well, there are some good habits you can adopt to combat dry skin. Drinking plenty of water, using a good moisturiser, and staying away from harsh soaps that strip your skin of its natural moisture are all good steps.But there is one more thing that should be part of your daily routine if you are serious about saying goodbye to dry skin, and that’s a marine collagen supplement.What is collagen?Collagen is the main protein that makes up our connective tissues. It plays an important role in the structure of our skin, bones, tissues, and tendons. Our bodies...
Time to say goodbye to dry skin
Time to say goodbye to dry skin Dry skin can be a real problem, especially in the wintertime, when the cold weather makes keeping your skin well ...
What changes should you make to your winter skincare routine, and why?
Winter brings many changes with it, including how and why you should alter your skincare routine. Find out how taking collagen supplements fits into this.
What changes should you make to your winter skincare routine, and why?
Winter brings many changes with it, including how and why you should alter your skincare routine. Find out how taking collagen supplements fits int...
