News

Benefits of collagen for osteoporosis

NW by Natasha Whiting
01 November 2021

Benefits of collagen as a natural treatment for osteoporosis

Osteoporosis tends to impact many seniors, making bones more susceptible to breaking or fractures. So, if you’re wondering whether collagen can be used as a treatment for osteoporosis, we’re pleased to say that we have the answer. Scientific studies have shown that as an alternative to pills, collagen is an effective natural treatment for osteoporosis without side effects. Read on to learn all about collagen and its benefits for osteoporosis treatment.

What is collagen?

Most people know collagen as the protein that helps people to look younger, but we’re here to tell you that it can do so much more than that. As it’s made up of 19 different amino acids, it can make your bones feel more elastic. As you get older, your bones can break more easily as collagen stores begin to decrease. The question is: can collagen really help improve your bone density and health? The simple answer is yes. Collagen can support your skin, bones, joints, muscles and tendons.

How can collagen be a natural treatment for osteoporosis?

Osteoporosis is a relatively common health condition, as a result of fewer bone cells containing collagen and calcium. As collagen makes up approximately 1/3 of your bone’s composition, your bones can become brittle and weak without it. It works by absorbing the shock that is put on your bones every day. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/">recent study</a> looked at the impact of taking collagen peptide supplements over 12 months in postmenopausal women. It found that their bone mass density significantly increased, highlighting that collagen peptides help reduce the speed of bones degrading.

Collagen rich foods you should try

  • Coconut oil: Not only is this oil great due to its antioxidant properties, but it also helps improve your body’s absorption of collagen and calcium.

  • Dark green vegetables: Vegetables like spinach, kale and cabbage are often high in calcium.

  • Vitamin C-rich foods: Foods rich in vitamin C are great for your body’s production of collagen.

Improve your bone strength with a collagen supplement today

Taking a collage peptide builder or supplement can really help improve your overall bone strength. Kollo’s liquid collagen supplements contain all the ingredients your body needs to minimise the signs of ageing and increase your body’s collagen supply. They’re created in liquid form to increase their bioavailability, which ensures that the collagen is absorbed easily by your body for maximum benefits.

This supplement contains a high-quality form of collagen with added L-lysine, vitamin B and vitamin C. They work together to help promote a healthier immune system and stronger brain function.

Kollo aspired to create collagen supplements that are good for you and clean so that they’re family-friendly to use. There is nothing more holistic than getting sufficient collagen in your body to keep your bones and joints healthy. Don’t forget that a good diet and exercise can also help you manage and prevent osteoporosis.

With over 900 5* reviews, don’t hesitate to browse our multi-award-winning collagen here at Kollo today.

All Posts

Similar Articles

Team Kollo Health

News

A Sweet Success: Our Breast Cancer Fundraiser at Kollo Health HQ

OC by Olivia Coleman
02 October 2024
Today, we came together at Kollo Health HQ for a cause that holds a special place in our hearts: Breast Cancer Awareness Month. Our team hosted a d...
Read More
What Type of Collagen is Best for Joint Pain?

News

What Type of Collagen is Best for Joint Pain?

OC by Olivia Coleman
25 September 2024
Collagen is the most abundant protein in the human body, making up a large part of our connective tissues, including cartilage, tendons, and skin. ...
Read More
What’s the Link Between Collagen and Breast Cancer?

News

What’s the Link Between Collagen and Breast Cancer?

OC by Olivia Coleman
19 September 2024
Collagen supplements have gained popularity for their role in improving skin elasticity, joint health, and overall wellness. However, with their ri...
Read More
How Much Collagen Should You Take Per Day

News

How Much Collagen Should You Take Per Day

OC by Olivia Coleman
12 September 2024
Collagen is a crucial protein in the body, responsible for maintaining the health of your skin, joints, bones, and connective tissues. With age, th...
Read More
Can Collagen Help with Osteoporosis?

News

Can Collagen Help with Osteoporosis?

OC by Olivia Coleman
05 September 2024
Collagen, the most abundant protein in our bodies, plays a critical role in maintaining the strength and structure of bones. As we age, our body's ...
Read More
Why do people recommend collagen for perimenopause?

News

Collagen for Perimenopause

OC by Olivia Coleman
31 August 2024
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Read More
Peptan vs Naticol Collagen

News

Peptan Collagen vs Naticol Collagen

OC by Olivia Coleman
31 August 2024
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Read More
What athletes need to know about liquid collagen

News

Collagen for Athletes

NW by Natasha Whiting
31 August 2024
What athletes need to know about liquid collagen For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
Read More
7 Benefits of Marine Collagen

News

7 Benefits of Marine Collagen

OC by Olivia Coleman
31 August 2024
It’s time to discover the wonders of our marine collagen supplements UK! Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More
How to Support Your Partner Through Menopause

News

How to Support Your Partner Through Menopause

WM by William Milton
05 August 2024
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...
Read More