News
Bee pollen
A mixture of nectar, flower pollen, enzymes, and honey, bee pollen is a great addition sprinkled over your morning smoothie and has loads of purported health benefits, including relieving inflammation, lowering cholesterol, and easing symptoms of menopause.
Nuts
Coming in all shapes and sizes, nuts are a fantastic source of plant protein. They contain monounsaturated fats, which might be a factor that reduces the risk of heart disease, and their high protein content makes them a great snack when you’re on-the-go, as they fill you up. Plus, they’re super diverse: you can sprinkle them on salads, add them to yoghurt, or spread nut butter on an apple.
Multivitamins
Vitamin deficiencies have been linked to a variety of chronic diseases. Taking a daily multivitamin can, therefore, provide a good foundation for health. Key vitamins to look out for in a multivitamin are vitamin D, which decreases the likelihood of bone and back pain; zinc, which supports your immune system and aids in wound healing; vitamin B12, which helps make DNA and keeps our nerve cells happy; and magnesium, which helps with sleep issues and calms our nervous system.
Marine collagen
Collagen is a protein – think of it as the basic building block of the body – and is therefore vital to the maintenance of healthy skin, healthy hair, and healthy nails. But there are many other health benefits of marine collagen: it could help with digestion, weight loss, and issues with both arthritis and menopause. Kollo Health is the best collagen supplement – it tastes amazing, and at 10g of marine collagen per pack, it has the most marine collagen in a sachet in the UK. It’s also bursting with amino acids and added vitamins B and C, so you can be sure you’re giving your body a boost each time you take it. Don’t forget to top up your supply today!
https://www.pexels.com/photo/woman-wearing-black-bra-and-white-tank-top-raising-both-hands-on-top-347135/
Four supplements & superfoods for your daily routine
Four supplements & superfoods for your daily routine
It’s important to stay on top of your daily wellness regime, particularly during challenging periods. Thankfully, there are plenty of superfoods and supplements that are easy to add to your day-to-day routine, ensuring that you can live your best life without having to make dramatic changes. We list our four favourites below.Bee pollen
A mixture of nectar, flower pollen, enzymes, and honey, bee pollen is a great addition sprinkled over your morning smoothie and has loads of purported health benefits, including relieving inflammation, lowering cholesterol, and easing symptoms of menopause.
Nuts
Coming in all shapes and sizes, nuts are a fantastic source of plant protein. They contain monounsaturated fats, which might be a factor that reduces the risk of heart disease, and their high protein content makes them a great snack when you’re on-the-go, as they fill you up. Plus, they’re super diverse: you can sprinkle them on salads, add them to yoghurt, or spread nut butter on an apple.
Multivitamins
Vitamin deficiencies have been linked to a variety of chronic diseases. Taking a daily multivitamin can, therefore, provide a good foundation for health. Key vitamins to look out for in a multivitamin are vitamin D, which decreases the likelihood of bone and back pain; zinc, which supports your immune system and aids in wound healing; vitamin B12, which helps make DNA and keeps our nerve cells happy; and magnesium, which helps with sleep issues and calms our nervous system.
Marine collagen
Collagen is a protein – think of it as the basic building block of the body – and is therefore vital to the maintenance of healthy skin, healthy hair, and healthy nails. But there are many other health benefits of marine collagen: it could help with digestion, weight loss, and issues with both arthritis and menopause. Kollo Health is the best collagen supplement – it tastes amazing, and at 10g of marine collagen per pack, it has the most marine collagen in a sachet in the UK. It’s also bursting with amino acids and added vitamins B and C, so you can be sure you’re giving your body a boost each time you take it. Don’t forget to top up your supply today!
https://www.pexels.com/photo/woman-wearing-black-bra-and-white-tank-top-raising-both-hands-on-top-347135/
Similar Articles
In the past, many have made the mistake of dismissing menopause as something that isn't worth worrying about until you reach your 50s. Many make li...
Read More
Peptan Collagen vs Naticol Collagen
We're all familiar with collagen, the latest skincare supplement that's taking the health and beauty world by storm. The most abundant and importan...
Read More
What athletes need to know about liquid collagen
For athletes and fitness fanatics, protein has always been of incredible importance. But many are ...
Read More
It’s time to discover the wonders of our marine collagen supplements UK!
Kollo Health's premium liquid marine collagen comprises the highest-qualit...
Read More
How to Support Your Partner Through Menopause
It’s late at night, and you're both struggling to sleep. Your partner is restless, tossing and turning. You sense her discomfort as she struggles w...
Read More
10 Ways to Deal With Menopause Symptoms
Have you ever been in the middle of a meeting when a sudden wave of heat creeps up your neck, leaving you flushed and uncomfortable? Perhaps you're...
Read More
How Long Do Menopause Symptoms Last?
Many women in their late 40s and early 50s grapple with unexpected changes. One moment, they're going about their day without an issue. Then, all o...
Read More
Should Women Take Menopause Supplements?
Every woman’s journey through menopause is unique and filled with challenges. One day, you might find yourself drenched in sweat, while on another,...
Read More
The menopause is something that has been hidden away and tucked out of sight for far too long - and although that is now changing, there is still a...
Read More
The Important Role of Collagen in Wound Healing
Your skin is like a well-built house; collagen is like the foundation and scaffolding holding it up. Without enough scaffolding, the house weakens,...
Read More
© 2024 Kollo Health LTD
