Four supplements & superfoods for your daily routineIt’s important to stay on top of your daily wellness regime, particularly during challenging periods. Thankfully, there are plenty of superfoods and supplements that are easy to add to your day-to-day routine, ensuring that you can live your best life without having to make dramatic changes. We list our four favourites below.
A mixture of nectar, flower pollen, enzymes, and honey, bee pollen is a great addition sprinkled over your morning smoothie and has loads of purported health benefits, including relieving inflammation, lowering cholesterol, and easing symptoms of menopause.
Coming in all shapes and sizes, nuts are a fantastic source of plant protein. They contain monounsaturated fats, which might be a factor that reduces the risk of heart disease, and their high protein content makes them a great snack when you’re on-the-go, as they fill you up. Plus, they’re super diverse: you can sprinkle them on salads, add them to yoghurt, or spread nut butter on an apple.
Vitamin deficiencies have been linked to a variety of chronic diseases. Taking a daily multivitamin can, therefore, provide a good foundation for health. Key vitamins to look out for in a multivitamin are vitamin D, which decreases the likelihood of bone and back pain; zinc, which supports your immune system and aids in wound healing; vitamin B12, which helps make DNA and keeps our nerve cells happy; and magnesium, which helps with sleep issues and calms our nervous system.
Collagen is a protein – think of it as the basic building block of the body – and is therefore vital to the maintenance of healthy skin, healthy hair, and healthy nails. But there are many other health benefits of marine collagen: it could help with digestion, weight loss, and issues with both arthritis and menopause. Kollo Health is the best collagen supplement – it tastes amazing, and at 10g of marine collagen per pack, it has the most marine collagen in a sachet in the UK. It’s also bursting with amino acids and added vitamins B and C, so you can be sure you’re giving your body a boost each time you take it. Don’t forget to top up your supply today!