Featured blogs
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide t...
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-...
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
The health benefits of vitamin B6
The health benefits of vitamin B6 Vitamin B6 is a water-soluble vitamin, also known as pyridoxine, that is essential for a number of bodily functions and can not be produced by the body, so it must be consumed via food or supplements. The health benefits of vitamin B6 include:Reduces symptoms of depression and improves moodVitamin B6 plays an important role in regulating your mood because it is involved in the production of neurotransmitters that are responsible for regulating your emotions, including dopamine, serotonin and gamma-aminobutyric acid (GABA). Research also suggests that vitamin B6 may be important in decreasing the levels of homocysteine in the blood, which is an amino acid linked to psychiatric issues such as depression.May aid haemoglobin production and treat anaemiaDue to the part vitamin B6 production plays in producing haemoglobin, it could be helpful in treating and preventing anaemia caused by haemoglobin deficiency, particularly in women of...
The health benefits of vitamin B6
The health benefits of vitamin B6 Vitamin B6 is a water-soluble vitamin, also known as pyridoxine, that is essential for a number of bodily functi...
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few weeks. Here are some top tips for giving your nail some TLC and achieve healthy-looking nails at home.
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few w...
4 tips for living a healthier lifestyle
4 tips for living a healthier lifestyle There are many reasons why you may want to live a healthier lifestyle, such as to lose weight or to improve your mental wellbeing. It can be difficult to change the lifestyle you have, especially if you have developed bad habits that are hard to break. Here are 4 tips for living a healthier lifestyle that everyone can follow…1. Find an exercise you loveIf you hate running but try to force yourself to run every day, you will soon give up on exercise altogether. Try to find an exercise you enjoy, as this will ensure you form a habit of working out regularly. There are many free online apps and videos of different exercises you may enjoy, such as pilates, barre, kickboxing and dancing.2. Start your day the right wayWhen you over-indulge at breakfast, you will feel sluggish and may see no point...
4 tips for living a healthier li...
4 tips for living a healthier lifestyle There are many reasons why you may want to live a healthier lifestyle, such as to lose weight or to impro...
Why you should supplement your weight loss with collagen
Why you should supplement your weight loss with collagen Losing weight can be difficult. But if you’re looking for effective ways to supplement your diet and exercise routine, then you can’t go wrong with Kollo collagen. There are plenty of health benefits to collagen in general, with scientists attributing this amazing protein with improving skin, reducing fatigue and improving overall appearance. But when it comes to marine collagen for weight loss, that’s where the positives shine.Want to know how to use collagen as a supplement to help you lose weight? Here’s all you need to know:Collagen fills you up, helping you reduce your portion sizesAnyone on a weight loss journey knows just how difficult cutting down your portions can be. No-one wants to go hungry, after all. But by introducing collagen to your diet, scientists have found that this protein is up to 40% more filling than other options...
Why you should supplement your w...
Why you should supplement your weight loss with collagen Losing weight can be difficult. But if you’re looking for effective ways to supplement yo...
The great long-term benefits of collagen supplements
The great long-term benefits of collagen supplements Collagen is one of the most common proteins in your body, as it's needed for tendons, ligaments, muscles and skin. This makes it vital to the way that your body works, because if you haven’t got enough of it then the quality and health of these body parts will start to deteriorate. To increase your collagen intake, you can either consume certain foods like bone broth or take a quick and easy supplement. Here are just some of the many benefits you could see by supplementing your collagen intake.Healthier skinCollagen does a lot of work in boosting your skin’s health, making sure it stays strong, yet supple and hydrated. Over time as your body becomes less effective at producing collagen, your skin starts to deteriorate and ultimately leads to wrinkles. By taking supplements, especially if you’re starting to see signs of ageing, you...
The great long-term benefits of ...
The great long-term benefits of collagen supplements Collagen is one of the most common proteins in your body, as it's needed for tendons, ligamen...
4 signs of a vitamin C deficiency
Vitamin C is a vital nutrient that must be consumed on a regular basis as part of a healthy diet. Having a poor diet, nicotine addiction or health problems can increase your likelihood of being vitamin C deficient. Many people have a vitamin C deficiency but are not able to recognise it, due to now knowing the signs of deficiency. Below we list 4 of the most common signs of vitamin C deficiency.1. Rough skinAs vitamin C is an essential component in collagen production, many people who suffer from a vitamin C deficiency find their skin is rough and bumpy. A condition called keratosis pilaris can develop due to a vitamin C deficiency, which causes bumps to form on the arms and legs.2. BruisingIf you are beginning to find you bruise more easily than usual, it may be a sign you are lacking vitamin C. As poor collagen production causes...
4 signs of a vitamin C deficiency
Vitamin C is a vital nutrient that must be consumed on a regular basis as part of a healthy diet. Having a poor diet, nicotine addiction or healt...
What Is The Best Source of Collagen?
You may have heard of the benefits of collagen for skin and its other incredible health benefits; if you want to know how to bring collagen into your diet and daily routine, then read on!Collagen is a protein that is created in our bodies and consists of amino acids. These amino acids are ‘unessential’ as they do not come from food but are produced entirely by our bodies. Collagen itself, however, is essential as it forms the building blocks that support our very structure. From skin, ligaments, bones, and our gut, collagen keeps us upright. The benefits of collagen for hair and nails as well are numerous. From the age of 25, our natural collagen production reduces by 1.5% a year. In essence, this means that if we want to ensure we get our 10g of recommended collagen a day, we need to look at ways to supplement collagen into our...
What Is The Best Source of Colla...
You may have heard of the benefits of collagen for skin and its other incredible health benefits; if you want to know how to bring collagen into y...
Can you take too much collagen?
Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and internally. Collagen supplements – whether they be pills, powder, a collagen drink, or an additive in skincare products – can do anything from improving skin elasticity to easing joint pain. Our natural collagen production slows as we age. Collagen makes up a significant proportion of the proteins in our body, hair, teeth, nails and bones. Currently, medical experts estimate that our collagen production decreases by about 1% year-on-year once we hit our twenties. Therefore, taking a collagen supplement, such as liquid collagen or collagen capsules, can top up your collagen reserves as we age. However, as many dieticians and nutritionists advise, it is often possible to get too much of a good thing. For instance, in some cases, doctors and nutritional experts will advise that...
Can you take too much collagen?
Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and inter...
Collagen: the ultimate low-down
It’s likely you would have heard about the benefits of collagen already, whether that’s for improving your fine lines and wrinkles and slowing down the ageing process to stay young, to other health benefits including healthy hair and healthy nails.
Collagen: the ultimate low-down
It’s likely you would have heard about the benefits of collagen already, whether that’s for improving your fine lines and wrinkles and slowing down...
Kollo is six months old! Here is a special message from Jenni
The Kollo journey has, so far, been an amazing experience, and we're thrilled by the feedback we've received from our customers over the past few months. As the Kollo brand reaches this important milestone, we would like to thank you for your support. If you're new to Kollo or would like to be reminded of what our sought-after health supplement is all about, then here's everything you need to know.Kollo explainedKollo is a daily collagen supplement that comes in liquid format for easy consumption. It contains a raft of ingredients that are designed to promote healthier skin, nails and hair, while also assisting to maintain the healthy functioning of joints and bones.Daily life with its stresses and strains can wreak havoc on our skin, and coupled with the natural ageing process, fine lines and wrinkles can easily make their presence known sooner than we might have anticipated. Factor in pollution,...
Kollo is six months old! Here is...
The Kollo journey has, so far, been an amazing experience, and we're thrilled by the feedback we've received from our customers over the past few...
Does collagen have anti-ageing benefits?
No matter how old you are, we all want our skin to be brighter, plumper and firmer. If you are of a certain age, however, you may also be struggling with fine lines and wrinkles forming on your complexion and wish for smoother, tighter skin. Below we explore the relationship between collagen supplements and anti-ageing benefits… What is collagen? Collagen is a natural protein created by the body that provides a structure for many parts of the body including skin, bones and ligaments. Collagen can also help to repair tissue damage. As you get older, your body will naturally produce less collagen, which is why your skin may begin to feel dry and wrinkled as you age. Can collagen help slow the ageing appearance of skin? Kollo is a marine collagen supplement that can improve the health and appearance of skin. If taken regularly, marine collagen can help the ageing...
Does collagen have anti-ageing b...
No matter how old you are, we all want our skin to be brighter, plumper and firmer. If you are of a certain age, however, you may also be struggli...
Ever had a ‘gut feeling’ about collagen supplements?
We might not realise how important it is but a well-balanced digestive system and gut health can do so much for the way we feel by reducing our stress levels, improving our mental wellbeing and even increasing our physical health. When experiencing inflammation of the gut, high stomach acid levels and a poor digestive system can have a negative impact on the way we look and feel. The way that collagen tries to help this is through its unique properties and amino acids allowing the protein to deliver its many benefits, especially in the way our gut functions. Why is our gut function so essential to our health?Studies have shown how your gut and brain are connected by physical and chemical connections. This is called the gut-brain axis and according to research, your brain affects your gut health and this can also work in reverse with your gut health affecting...
Ever had a ‘gut feeling’ about c...
We might not realise how important it is but a well-balanced digestive system and gut health can do so much for the way we feel by reducing our str...
What is collagen made of and what will it do for me?
We’re sure most of you have a good idea of what collagen is and the benefits we get from it. In recent years we have seen an increase of the accessibility there has been for ordinary people to consume a collagen supplement rather than it being a product for the elite end of the beauty industry. But are people actually aware of what collagen is made of? What is in collagen?So collagen is a protein that is made of amino acids, primarily proline, glycine, hydroxyproline and arginine which are known as the ‘non-essential’ amino acids. The reason we say they are non-essential is because it is not the food we eat that we get these from but otherwise our body naturally producing them. Collagen is a vital component in keeping our body healthy. You’ll find collagen in the flesh and connective tissues of mammals which helps keep the firmness and...
What is collagen made of and wha...
We’re sure most of you have a good idea of what collagen is and the benefits we get from it. In recent years we have seen an increase of the access...
Can marine collagen help psoriasis sufferers?
Can marine collagen help psoriasis sufferers? We know that collagen has so many benefits for our skin and how it repairs the skin collagen and the elastin protein fibres. People say how they notice fewer wrinkles and improved skin hydration after regular consumption of a marine collagen supplement. However, marine collagen has been found to also help treat certain skin conditions like psoriasis. Psoriasis occurs when skin cells are produced too quickly by the body which then results in the immune system accidentally attacking healthy cells. This is what brings out the red and sometimes sore and itchy appearance of psoriasis. What collagen supplements can do for psoriasis Now we all know that a collagen supplement wouldn’t cure psoriasis but we do know that it can definitely help with the symptoms involved in conjunction with vitamin C and with the help of a healthy diet involving whole foods that are...
Can marine collagen help psorias...
Can marine collagen help psoriasis sufferers? We know that collagen has so many benefits for our skin and how it repairs the skin collagen and the ...
How to bring back your skin’s natural glow
Collagen plays an essential role in biological function. It is the protein that forms the structural framework of a person's skin. But it's not just crucial for good skin health. It contains essential B vitamins including B, B1, B5, B6 and B12, all of which support the healthy function of other body parts such as tendons and joints, bones and muscles.Your body’s collagen production capacity dwindles every yearCollagen is a naturally occurring protein. In other words, our bodies manufacture it if we eat and drink healthily and exercise regularly. Unfortunately, as we age, our bodies' capacity to produce collagen lessens by approximately 2% per annum.Other things interfere with collagen production; things like exposure to the sun, and pollution in the air that we breathe.What happens as collagen reserves become depleted is that fine lines begin to appear in your skin, and it loses its natural radiance; your nails become more...
How to bring back your skin’s na...
Collagen plays an essential role in biological function. It is the protein that forms the structural framework of a person's skin. But it's not j...
Can collagen help us cope with menopause?
As a woman, our body is forever changing throughout our lives but as we get older, we eventually experience menopause. Women start to go through menopause, usually from around the age of 45; however for some we can experience this from as early as our 30s or as late as 55. Menopause can affect us and our body’s in a number of ways. Here’s a few things that menopause could do to your body, just to give you an idea; you could experience weight gain, changes in your skin, changes of moods and hot flashes. Overall, this part in our lives is not usually an enjoyable experience but we have heard through the grapevine that collagen can help make it an easier time to cope with these symptoms. Changes in our SkinAs we get older and after menopause, we find many changes in our skin more specifically talking we start...
Can collagen help us cope with m...
As a woman, our body is forever changing throughout our lives but as we get older, we eventually experience menopause. Women start to go through me...
What actually is marine collagen?
So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only person to have never heard of it and even if you have, you might still not have a clue what it actually means. So we’re here to give you the basics of marine collagen, what it does and why you might need to invest in some. If you have read our previous blogs, you will know by now that us humans produce our own collagen naturally. Collagen is the protein that helps keep the structure of our connective tissue working in our skin, bones, tissues and tendons. Even though our bodies produce this alone, some people have low levels of collagen and with age this slowly reduces. For those who have low levels of collagen, fine lines, skin sagging and wrinkles will start...
What actually is marine collagen?
So you may have heard of marine collagen from tv adverts, your dermatologist or perhaps you’ve never heard of it at all! You wouldn’t be the only ...
Why marine collagen is so marvellous
Most people have heard the phrase ‘marine collagen’ but not everyone is actually sure of what this sister product of collagen is about. You will have seen in previous blogs that we talk about how we produce collagen and as we get older it’s recommended we add a collagen supplement to our diet to ensure we are getting enough collagen to the areas that our body needs it most. But what is the fuss about marine collagen and how can this transform our skin? Marine Collagen is exactly what it says on the tin, it’s from ‘marine life’ as opposed to the collagen proteins we find in humans and bovine. Collagen is naturally produced within our body and helps to give us that youthful, smooth plump skin. In addition to this it helps the body go through the natural regeneration process for things like our integral tissues such as bone,...
Why marine collagen is so marvel...
Most people have heard the phrase ‘marine collagen’ but not everyone is actually sure of what this sister product of collagen is about. You will ha...
