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Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen gives elasticity to your skin, keeping it firm and helping prevent wrinkles. Plus, it cushions your joints, helps with mobility, and helps reduce pain as we age. Here’s what you need to know about liquid collagen. What Is Liquid Collagen? Liquid collagen is a protein supplement that supports the natural collagen that your body already makes. Liquid collagen is usually made from the connective tissue of other animals, including cows, pigs, and chickens. Kollo Health is premium-grade marine collagen from fish scales. However, vegan liquid collagen is also available. Wherever it’s sourced from, that collagen is reduced to smaller bits called “peptides,” which are easier for the human body to absorb. Liquid collagen, like that from Kollo Health, is usually enhanced with other nutrients like Vitamins B and C. Our...
Liquid Collagen UK: Your Guide to Glowing Skin and Healthy Joints- test
Collagen makes up about thirty percent of your body’s entire protein reserve, helping to hold bones, joints, and skin together. Liquid collagen giv...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collagen production? As one of the essential amino acids that the body cannot produce on its own, L-Lysine is fundamental for maintaining youthful skin, resilient bones, and a robust immune system. That’s why we’ve made it a key ingredient in our Premium Liquid Marine Collagen, ensuring you get the best support for whole-body health. What is L-Lysine? L-Lysine is an essential amino acid, meaning your body cannot produce it naturally—it must be obtained through diet or supplements. This powerful amino acid plays a crucial role in multiple bodily functions, making it a key player in supporting skin, joint, bone, and immune health. The Key Benefits of L-Lysine: 🔹 Collagen Production – L-Lysine is essential for forming collagen, the structural protein that keeps your skin firm, hair strong,...
The Power of L-Lysine
When it comes to healthy skin, strong joints, and overall well-being, collagen is key—but did you know that L-Lysine plays a crucial role in collag...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we age, our natural collagen production declines, leading to visible signs of ageing, such as wrinkles, fine lines, and sagging skin. To combat this, many people are turning to marine liquid collagen as a supplement to help restore collagen levels and rejuvenate the skin. But does marine liquid collagen really work for anti-ageing? In this blog, we will explore what marine liquid collagen is, its benefits, how it works, and how to use it effectively as part of your anti-ageing skincare regimen. What is Marine Liquid Collagen? Marine liquid collagen is a natural supplement derived from fish, particularly cold-water fish like cod, haddock, and snapper. It is prized for its high concentration of Type I collagen, which is a critical component of the skin's structure. Because marine collagen...
Marine Liquid Collagen for Anti-Aging: Does It Really Work?
Collagen, the most abundant protein in the human body, plays a vital role in maintaining skin elasticity, hydration, and overall structure. As we a...
4 Ways to keep your skin healthy this summer
4 Ways to keep your skin healthy this summer Summer means more outdoor activities and more time spent soaking up the sunshine. Sounds ideal, doesn’t it? But while you may be having a glorious time, your skin isn’t. The sun’s harmful UVA and UVB rays are not only linked to DNA damage and cancer but can increase signs of ageing such as lines, wrinkles and pigmentation. Here are four ways to protect your skin and keep it healthy without compromising on your summer fun.
4 Ways to keep your skin healthy this summer
4 Ways to keep your skin healthy this summer Summer means more outdoor activities and more time spent soaking up the sunshine. Sounds ideal, doesn...
The health benefits of vitamin B5
The health benefits of vitamin B5 Vitamin B5, also known as pantothenic acid, is present in a huge number of cells throughout the body and has a number of health benefits, including:Healthy red blood cell productionVitamin B5 plays a crucial role in the body's ability to produce healthy red blood cells when required. Red blood cells carry essential nutrients around the body, such as oxygen, which can impact various different bodily functions. Vitamin B5 deficiency can lead to anaemia, which can result in dizziness, tiredness and muscle cramps and can lead to difficulties in concentration as your cells are not receiving the nutrients they require in order to function properly.Vitamin D synthesisVitamin D plays an essential role in helping the body to absorb calcium. Without sufficient levels of vitamin D, our bone mineral density can reduce, which can lead to fractures and osteoporosis. Vitamin D deficiency can also lead to...
The health benefits of vitamin B5
The health benefits of vitamin B5 Vitamin B5, also known as pantothenic acid, is present in a huge number of cells throughout the body and has a n...
Flattened by fatigue? Get your energy back with marine collagen supplements
Flattened by fatigue? Get your energy back with marine collagen supplements The term fatigue describes an overwhelming feeling of tiredness and lack of energy. The symptoms of fatigue can arise from several medical conditions, and can also be the result of poor lifestyle choices, such as lack of exercise or poor diet. If other causes have been ruled out, then the incorporation of natural supplements to your diet can prove very effective.How can collagen help with fatigue?Recent studies suggest that collagen, a natural substance produced by the body, is a vital part of supporting the processes which balance our energy levels. As we age, our natural supply of collagen dwindles but is stimulated by introducing collagen back into the body. And the good news is that collagen supplements are a safe and effective way of replenishing our collagen levels. Collagen can help reduce fatigue in three ways.Promotes better sleepSometimes fatigue...
Flattened by fatigue? Get your energy back with marine collagen supplements
Flattened by fatigue? Get your energy back with marine collagen supplements The term fatigue describes an overwhelming feeling of tiredness and la...
How collagen can make you a stronger runner
Whether you run casually simply for exercise, or treat it as a serious, competitive sport, anybody who slips on a pair of running shoes is always looking for that edge to make them, better, fitter and stronger.
How collagen can make you a stronger runner
Whether you run casually simply for exercise, or treat it as a serious, competitive sport, anybody who slips on a pair of running shoes is always l...
What is the best collagen supplement for me?
If you are interested in improving the condition of your hair, skin and nails, and enjoying a healthier lifestyle overall, you may be wondering "what is the right collagen supplement for me?" There is no simple, one-size-fits-all answer to which collagen supplement is right for you, it depends on your needs and personal preferences. Below we list the top questions you must ask yourself to help you decide which collagen supplement is right for you. Do you want a collagen supplement with additional health benefits? Aside from improving the condition and appearance of your hair, skin and nails, if you are looking to live a healthier lifestyle overall, you may wish to consider a collagen supplement with additional vitamins. For example, a collagen supplement which contains Vitamins B and C. Do you want a collagen supplement which is easy to introduce into a busy lifestyle? If you live a busy...
What is the best collagen supplement for me?
If you are interested in improving the condition of your hair, skin and nails, and enjoying a healthier lifestyle overall, you may be wondering ...
What is in a collagen supplement?
If you are considering taking collagen supplements, you will naturally want to know exactly what is in the supplements and what benefits each ingredient has. Kollo undoubtedly creates the best collagen supplements for skin and hair, so the below guide will outline what is in a Kollo collagen supplement. Marine collagen Marine collagen is a naturally occurring substance that is extracted from the scales of saltwater fish. Collagen is a protein that has been broken down with peptides and through hydrolysis into small amino acid chains. As marine collagen has such a low molecular weight, it can be easily and efficiently absorbed by the body. There are many marine collagen benefits, for example, marine collagen is sustainable. In each 21.5g Kollo supplement, there is 10,000mg of marine collagen peptides. Vitamin B Vitamin B is added to every Kollo collagen supplement as it can promote cell metabolism and improve energy...
What is in a collagen supplement?
If you are considering taking collagen supplements, you will naturally want to know exactly what is in the supplements and what benefits each in...
Problems with acne? Why collagen could be the answer
Problems with acne? Why collagen could be the answer No matter who we are, we all want the best we can have from our skin, and will do what we can to get it. To achieve that firm, glowing complexion we want is hard enough, but when acne is also a problem, this may seem just too far away. However, could collagen be the answer to these problems?What is collagen?Produced naturally by the body, the protein collagen is vital for our general health. Used by bones, the skin, and ligaments, as well as to repair tissue, collagen is as important as anything our body provides us. Unfortunately, as we age, our body slows down the rate at which it produces collagen. This is hard enough, but when coupled with an acne problem, a supplement could be the best option.What does collagen do for acne?Acne is where an area of our...
Problems with acne? Why collagen could be the answer
Problems with acne? Why collagen could be the answer No matter who we are, we all want the best we can have from our skin, and will do what we can...
Collagen supplements for menopausal health
Collagen supplements for menopausal health Like the sunrise and sunset, the menopause is inevitable, but there are natural solutions available for this stage of life. Menopause brings with it many implications for health and appearance, impacting everything from bone and joint function to the condition of skin and hair. For all of these issues, marine collagen is a supplement that gets right to the heart of the matter.Collagen depletionCollagen is a protein that occurs naturally in the body and is the main protein that forms our connective tissue - everywhere from the dermis, to our muscles, to the cartilage in our joints. Our collagen production is aided by oestrogen, which means that during the menopause, the depletion of collagen is accelerated by the reduction in oestrogen levels. The effect of these fluctuations can include osteoarthritis, hair thinning and hair loss, and a loss of skin elasticity. Although we experience these...
Collagen supplements for menopausal health
Collagen supplements for menopausal health Like the sunrise and sunset, the menopause is inevitable, but there are natural solutions available for...
Can marine collagen supplements help with joint pain?
Can marine collagen supplements help with joint pain? Recent studies suggest that collagen, a natural substance produced by the body is very important in the treatment of osteoarthritis and joint pain. As we age, our natural supply of collagen dwindles, but the good news is that collagen supplements are a safe and effective way of replenishing our collagen levels.What is collagen?Collagen is a naturally occurring protein that makes up the structure of skin, muscles, bones, and cartilage – in fact, collagen makes up more than 95% of the cartilage found in our joints. Cartilage is the substance that cushions and protects joints, keeping them movable and pain-free. As we age, the cartilage in the joints wears down, and our natural levels of collagen drop, causing pain, stiffness and osteoarthritis.How does collagen help relieve joint pain?The better the supply of new collagen cells to the cartilage cushions of the joints, the...
Can marine collagen supplements help with joint pain?
Can marine collagen supplements help with joint pain? Recent studies suggest that collagen, a natural substance produced by the body is very impor...
The health benefits of vitamin B6
The health benefits of vitamin B6 Vitamin B6 is a water-soluble vitamin, also known as pyridoxine, that is essential for a number of bodily functions and can not be produced by the body, so it must be consumed via food or supplements. The health benefits of vitamin B6 include:Reduces symptoms of depression and improves moodVitamin B6 plays an important role in regulating your mood because it is involved in the production of neurotransmitters that are responsible for regulating your emotions, including dopamine, serotonin and gamma-aminobutyric acid (GABA). Research also suggests that vitamin B6 may be important in decreasing the levels of homocysteine in the blood, which is an amino acid linked to psychiatric issues such as depression.May aid haemoglobin production and treat anaemiaDue to the part vitamin B6 production plays in producing haemoglobin, it could be helpful in treating and preventing anaemia caused by haemoglobin deficiency, particularly in women of...
The health benefits of vitamin B6
The health benefits of vitamin B6 Vitamin B6 is a water-soluble vitamin, also known as pyridoxine, that is essential for a number of bodily functi...
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few weeks. Here are some top tips for giving your nail some TLC and achieve healthy-looking nails at home.
Top tips for healthy nails
Top tips for healthy nails Some beauty goals can take months to achieve but the great news for nails is that they can look healthy in just a few w...
4 tips for living a healthier lifestyle
4 tips for living a healthier lifestyle There are many reasons why you may want to live a healthier lifestyle, such as to lose weight or to improve your mental wellbeing. It can be difficult to change the lifestyle you have, especially if you have developed bad habits that are hard to break. Here are 4 tips for living a healthier lifestyle that everyone can follow…1. Find an exercise you loveIf you hate running but try to force yourself to run every day, you will soon give up on exercise altogether. Try to find an exercise you enjoy, as this will ensure you form a habit of working out regularly. There are many free online apps and videos of different exercises you may enjoy, such as pilates, barre, kickboxing and dancing.2. Start your day the right wayWhen you over-indulge at breakfast, you will feel sluggish and may see no point...
4 tips for living a healthier lifestyle
4 tips for living a healthier lifestyle There are many reasons why you may want to live a healthier lifestyle, such as to lose weight or to impro...
Why you should supplement your weight loss with collagen
Why you should supplement your weight loss with collagen Losing weight can be difficult. But if you’re looking for effective ways to supplement your diet and exercise routine, then you can’t go wrong with Kollo collagen. There are plenty of health benefits to collagen in general, with scientists attributing this amazing protein with improving skin, reducing fatigue and improving overall appearance. But when it comes to marine collagen for weight loss, that’s where the positives shine.Want to know how to use collagen as a supplement to help you lose weight? Here’s all you need to know:Collagen fills you up, helping you reduce your portion sizesAnyone on a weight loss journey knows just how difficult cutting down your portions can be. No-one wants to go hungry, after all. But by introducing collagen to your diet, scientists have found that this protein is up to 40% more filling than other options...
Why you should supplement your weight loss with collagen
Why you should supplement your weight loss with collagen Losing weight can be difficult. But if you’re looking for effective ways to supplement yo...
The great long-term benefits of collagen supplements
The great long-term benefits of collagen supplements Collagen is one of the most common proteins in your body, as it's needed for tendons, ligaments, muscles and skin. This makes it vital to the way that your body works, because if you haven’t got enough of it then the quality and health of these body parts will start to deteriorate. To increase your collagen intake, you can either consume certain foods like bone broth or take a quick and easy supplement. Here are just some of the many benefits you could see by supplementing your collagen intake.Healthier skinCollagen does a lot of work in boosting your skin’s health, making sure it stays strong, yet supple and hydrated. Over time as your body becomes less effective at producing collagen, your skin starts to deteriorate and ultimately leads to wrinkles. By taking supplements, especially if you’re starting to see signs of ageing, you...
The great long-term benefits of collagen supplements
The great long-term benefits of collagen supplements Collagen is one of the most common proteins in your body, as it's needed for tendons, ligamen...
4 signs of a vitamin C deficiency
Vitamin C is a vital nutrient that must be consumed on a regular basis as part of a healthy diet. Having a poor diet, nicotine addiction or health problems can increase your likelihood of being vitamin C deficient. Many people have a vitamin C deficiency but are not able to recognise it, due to now knowing the signs of deficiency. Below we list 4 of the most common signs of vitamin C deficiency.1. Rough skinAs vitamin C is an essential component in collagen production, many people who suffer from a vitamin C deficiency find their skin is rough and bumpy. A condition called keratosis pilaris can develop due to a vitamin C deficiency, which causes bumps to form on the arms and legs.2. BruisingIf you are beginning to find you bruise more easily than usual, it may be a sign you are lacking vitamin C. As poor collagen production causes...
4 signs of a vitamin C deficiency
Vitamin C is a vital nutrient that must be consumed on a regular basis as part of a healthy diet. Having a poor diet, nicotine addiction or healt...
What Is The Best Source of Collagen?
You may have heard of the benefits of collagen for skin and its other incredible health benefits; if you want to know how to bring collagen into your diet and daily routine, then read on!Collagen is a protein that is created in our bodies and consists of amino acids. These amino acids are ‘unessential’ as they do not come from food but are produced entirely by our bodies. Collagen itself, however, is essential as it forms the building blocks that support our very structure. From skin, ligaments, bones, and our gut, collagen keeps us upright. The benefits of collagen for hair and nails as well are numerous. From the age of 25, our natural collagen production reduces by 1.5% a year. In essence, this means that if we want to ensure we get our 10g of recommended collagen a day, we need to look at ways to supplement collagen into our...
What Is The Best Source of Collagen?
You may have heard of the benefits of collagen for skin and its other incredible health benefits; if you want to know how to bring collagen into y...
Can you take too much collagen?
Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and internally. Collagen supplements – whether they be pills, powder, a collagen drink, or an additive in skincare products – can do anything from improving skin elasticity to easing joint pain. Our natural collagen production slows as we age. Collagen makes up a significant proportion of the proteins in our body, hair, teeth, nails and bones. Currently, medical experts estimate that our collagen production decreases by about 1% year-on-year once we hit our twenties. Therefore, taking a collagen supplement, such as liquid collagen or collagen capsules, can top up your collagen reserves as we age. However, as many dieticians and nutritionists advise, it is often possible to get too much of a good thing. For instance, in some cases, doctors and nutritional experts will advise that...
Can you take too much collagen?
Collagen is seen as somewhat of a miracle supplement and with good reason. Collagen has several benefits for your health, both externally and inter...
Collagen: the ultimate low-down
It’s likely you would have heard about the benefits of collagen already, whether that’s for improving your fine lines and wrinkles and slowing down the ageing process to stay young, to other health benefits including healthy hair and healthy nails.
Collagen: the ultimate low-down
It’s likely you would have heard about the benefits of collagen already, whether that’s for improving your fine lines and wrinkles and slowing down...
