B12 deficiency kollo health

Symptoms of a B12 deficiency

Many people who need to take a vitamin b12 supplement – or any vitamin supplement – don’t actually realise they might be deficient.So, what are some of the warning signs that you have a vitamin b12 deficiency? Let’s take a look:Pale and jaundiced skinA common look among people who don’t get enough vitamin b12 is pale skin, or skin with a yellow tinge. The yellow tinge can also hit the whites of the eyes.This is known as jaundice, and it results from problems with your body’s production of red cells caused directly by the lack of B12.Feeling tired and fatiguedWhen you don’t have vitamin B12 in your body, it struggles to make red blood cells.As a result, less oxygen is carried around your body, and you naturally start to feel weaker.If you’re beginning to feel tired for no reason, it could be worth checking if you’re suffering from a vitamin...

Symptoms of a B12 deficiency

Many people who need to take a vitamin b12 supplement – or any vitamin supplement – don’t actually realise they might be deficient.So, what are s...

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 gut health kollo health

How collagen improves gut health

How collagen improves gut health Listen to your gut instinct. A well-balanced digestive system can reduce stress levels, improve mood and boost physical health. Inflammation of the gut, stomach acid levels and poor digestion can wreak havoc on how we look and feel. But the unique properties and amino acid profile of collagen allow this unique protein to deliver many health benefits, particularly to how our gut functions. Why good gut function is essential to health Research has shown that poor gut health has a negative effect on both our physical and mental health. Our gut and our brain are intrinsically linked. Sometimes called our “second brain”, the gastrointestinal system (GIS) is an extremely intelligent and responsive group of critical digestive organs. The GIS communicates with the central nervous system (CNS) via a process called the gut-brain axis (GBI). We’ve all had a gut feeling, felt sick with nerves or...

How collagen improves gut health

How collagen improves gut health Listen to your gut instinct. A well-balanced digestive system can reduce stress levels, improve mood and boost phy...

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 collagen

Which foods are high in Collagen?

There are so many reasons to ensure that you’re getting enough collagen into your body. The wonder protein is absolutely essential for maintaining the health of not only your skin, but also your bones, muscles and tendons. But did you know that you can significantly increase your collagen levels by making some small changes to your daily diet? There are lots of foods that are naturally high in collagen – or contain nutrients that help the body to absorb it – and many are probably items that you’re already putting in your shopping basket every week. So which foods are high in collagen? Here are some of the key ingredients that you’ll want to make your new mealtime staples: Meat As collagen is a protein, it makes sense that you will find high levels of it in protein-rich foods like meat, eggs and fish. Beef and chicken are particularly good sources. Drinking collagen can...

Which foods are high in Collagen?

There are so many reasons to ensure that you’re getting enough collagen into your body. The wonder protein is absolutely essential for maintaining...

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 What is collagen made of?

What is collagen made of and what does it do?

You’ve probably heard of collagen. You might even be aware of what its benefits are. What was once the preserve of the elite end of the beauty industry is becoming increasingly popular with ordinary people. But do you know what it’s actually made of? What is collagen made of? It’s a protein made of amino acids, primarily proline, glycine, hydroxyproline and arginine. These are so-called ‘non-essential’ amino acids because rather than getting them from the food we eat, our body produces them naturally. Collagen is a building block of a healthy body. It’s found in the flesh and connective tissue of mammals, helping to maintain firmness and suppleness of the skin. It also helps keep skin elastic and prevents sagging. Collagen fibres support body tissues, so a loss of collagen is a major cause of wrinkles. Ligaments hold the joints together and tendons attach the bone to the muscle. Bones, muscles, tendons and...

What is collagen made of and what does it do?

You’ve probably heard of collagen. You might even be aware of what its benefits are. What was once the preserve of the elite end of the beauty ind...

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 Psoriasis and collagen kollohealth

Is collagen good for Psoriasis?

Collagen is well known for its skin-improving qualities, so it makes sense that it could help with psoriasis too. What is psoriasis? To understand whether collagen supplements could be the answer, it helps to know what causes this skin condition. When skin cells are produced too quickly by the body, this leads to the immune system attacking healthy cells by accident. This results in the red and often sore patches of skin known as psoriasis. The benefits of collagen supplements While collagen supplements may not be able to cure psoriasis completely, they can help with the symptoms in conjunction with vitamin C and a healthy diet consisting of whole foods. By decreasing inflammation in your body, this can prompt your skin to heal and for healthy skin to regenerate. This is why some psoriasis sufferers have noticed visible changes to affected areas after taking marine collagen supplements, which is the...

Is collagen good for Psoriasis?

Collagen is well known for its skin-improving qualities, so it makes sense that it could help with psoriasis too. What is psoriasis? To understan...

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 Marine Collagen

Top ten benefits of Marine Collagen

Top ten benefits of Marine Collagen Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to break down? The loss of collagen effects skin, joints, and bones. The decreased collagen may also lead to increased digestive problems, weakened immune systems, and increased risk of chronic illness. Good news! Science has shown that collagen supplementation can protect against and reverse these effects. Marine Collagen which is a type 1 collagen, is made of collagen peptides derived from fish and has the most efficient absorption of all collagen types. Marine Collagen is environmentally friendly and sustainable as it uses parts of the fish that are normally thrown away. Clear Medicine’s Top Ten Benefits of Marine Collagen: 1. Builds Bone Strength Studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength. 2. Improves Skin, Hair and...

Top ten benefits of Marine Collagen

Top ten benefits of Marine Collagen Did you know, as we age, our body’s ability to produce new collagen declines, and existing collagen begins to b...

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 What is marine collagen?

What is Marine Collagen & Collagen Supplements - Kollo Health

What is marine collagen and what are collagen supplements? Marine collagen is a term you might have heard before. Maybe from a peachy skinned model in an advert or perhaps from your dermatologist, among some other medical jargon. Perhaps your super health-conscious friend has dropped it into conversation over lunch. Either way, no matter how many times you've heard it, there is a chance that like many others, you still have no clue what it actually means. What is marine collagen? What does it do? Why is it worth spending my hard-earned cash on? Collagen is actually already produced naturally in our bodies. It's the main protein that makes up the structure of our connective tissue. It's most abundant in our skin, bones, tissues and tendons. Although it occurs organically, sometimes people have reduced levels of collagen, especially as they age. When people have these reduced levels of collagen, it...

What is Marine Collagen & Collagen Supplements - Kollo Health

What is marine collagen and what are collagen supplements? Marine collagen is a term you might have heard before. Maybe from a peachy skinned mode...

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 Adding collagen to your coffee

Can You Put Collagen in Coffee?

Adding Collagen to Your Hot Coffee More and more people are taking collagen. Its potential benefits include counteracting the loss of skin elasticity and hydration that comes with ageing, helping to relieve joint pain, and preventing bone loss. As the number of people taking collagen supplements increases, so do the ways in which they take it. A rising trend is to mix premium liquid collagen with coffee. But does this work? Does heat affect the potency of collagen supplements? If you add collagen to a hot beverage like coffee, you might be worried about what effect the heat has. Generally speaking, when exposed to high temperatures, proteins can get denatured as their structure alters slightly.Collagen peptides are normally made by using solutions based on acids or alkaline to separate the collagen from animal hides. After this, the hides are then soaked in heated water to extract the maximum amount of...

Can You Put Collagen in Coffee?

Adding Collagen to Your Hot Coffee More and more people are taking collagen. Its potential benefits include counteracting the loss of skin elastic...

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 What you need to know before buying collagen supplements

What you need to know before buying collagen supplements

What you need to know before buying collagen supplements As you probably know, collagen is the most abundant protein in the human body. It forms the connective tissue in our bones, skin and hair. Collagen is basically the glue that holds our body together.

What you need to know before buying collagen supplements

What you need to know before buying collagen supplements As you probably know, collagen is the most abundant protein in the human body. It forms ...

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 collagen myths debunked kollo health

Common collagen myths debunked

Common collagen myths debunked While many people will have heard of collagen, few will be able to accurately explain what it is and how it can help. Here are some of the most common myths surrounding collagen debunked.The body already contains collagen so there's no need to take supplementsAlthough it's true that we're born with collagen, and that almost a third of the proteins in our body consist of collagen, we don't have a limitless supply. In fact, collagen production in the body begins to fall from your 20s onwards, resulting in dry skin, wrinkles, reduced skin elasticity and even joint pain. Therefore, boosting your collagen intake with supplements tops up depleting stores as you get older.Collagen supplements are only for womenSince collagen is associated with promoting healthy hair and skin and reducing the effects of ageing, many people assume that it's a protein supplement that appeals to women more...

Common collagen myths debunked

Common collagen myths debunked While many people will have heard of collagen, few will be able to accurately explain what it is and how it can he...

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 secret of marine collagen

The secret of marine collagen

The secret of marine collagen It’s a popular phrase used in skincare and usually adorns the adverts for the latest line of age-reducing skin products, but there’s a lot you might not know about collagen and its sibling, marine collagen. It’s a generally known fact among skincare aficionados that collagen stimulation and production in the skin begins to decrease as you get older, decreasing the elasticity of the skin and increasing the appearance of fine lines and wrinkles. But what are the facts about marine collagen – and how could it transform your skin for the better? Read on to find out.Marine collagen is collagen sourced from marine life, as opposed to collagen proteins found or sourced in humans or bovine. Collagen itself is a protein that naturally occurs within the body and helps to plump and smooth out the skin, giving it a more youthful look overall. It also...

The secret of marine collagen

The secret of marine collagen It’s a popular phrase used in skincare and usually adorns the adverts for the latest line of age-reducing skin prod...

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 deal with vitamins

What's the deal with vitamins?

What's the deal with vitamins? This is a question that has only relatively recently been answered, on the scale of human medical treatments. Even the concept of nutritional calories was in use long before the first mention of a vitamin – which was, in itself, a misnomer!It was realised that despite people eating enough calories and a reasonable balance of macronutrients (fat, protein and carbohydrate) there was something missing from some diets: something that caused some illnesses worsened others, and was responsible for a number of dietary, digestive and alimentary issues.The wonderfully named Casimir Funk coined the phrase ‘vital amine’ in 1912, positing the existence of this ‘something’ that science had not yet managed to isolate. He personally uncovered four vitamins, those now known as B1, B2, C and D.Quickly it was understood that while the substances were indeed vital, they weren’t necessarily amines (technically, a chemical compound consisting of...

What's the deal with vitamins?

What's the deal with vitamins? This is a question that has only relatively recently been answered, on the scale of human medical treatments. Even ...

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 benefits of vitamin B12

What are the potential health benefits of vitamin B12?

What are the potential health benefits of vitamin B12? Our bodies need a whole range of different vitamins and minerals to stay healthy. One of the most important is vitamin B12 as it helps DNA synthesis, the production of red blood cells and allows nerve cells to function as they should. The key thing to know about this important vitamin is that your body cannot produce it by itself. This means that you should get the recommended amount of 2.4mcg per day from your diet.While it can be taken in from the food you eat, sometimes it is hard to get a high enough amount each day. This is where vitamin B12 daily dose supplements come in. These handy tablets contain all of this vitamin you need each day and help to keep your body performing at its optimum level.But what specific benefits could taking this vitamin bring? Not many...

What are the potential health benefits of vitamin B12?

What are the potential health benefits of vitamin B12? Our bodies need a whole range of different vitamins and minerals to stay healthy. One of th...

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 effects of B vitamins

The beautifying effects of B vitamins

There are so many vitamins that we need but we have to say that Vitamin B has to be one of the most B-E-A-UTIFUL out there and our Premium Liquid Marine Collagen is full of them alongside its buddy Vitamin C! Vitamin B has long been known for its ability to improve energy levels and support heart and brain health. However, Vitamin B also offers a range of beautifying effects for the hair, skin and nails. In fact, Vitamin B contains 8 different vitamins; B1, B2, B3, B5. B6, B7, B9 and B12. Each of these vitamins offers different effects and benefits for the body, including anti-ageing and healing properties. So What Does This Actually Mean? Each of these vitamins provide different effects and benefits for the body such as anti-ageing and healing properties. These vitamins work together to metabolise those key nutrients from food and help deliver them throughout...

The beautifying effects of B vitamins

There are so many vitamins that we need but we have to say that Vitamin B has to be one of the most B-E-A-UTIFUL out there and our Premium Liquid ...

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 collagen supplements kollo health

Take collagen supplements to feel good inside and out

Take collagen supplements to feel good inside and out There is a fine line between vanity and good health; fortunately, you no longer have to choose between the two. There are many products that are both healthy and boast wondrous anti-ageing effects! The main dietary supplement that you can take to improve not only your all-round health but also the look of your skin is collagen. Read on to discover more about this powerful protein.As mentioned above, collagen is a protein, and it occurs naturally throughout the body, giving bones and tendons their strength and elasticity, keeping skin hydrated and flexible; lubricating the spaces between joints and generally keeping us supple, strong and healthy.The body produces collagen in immense quantities while we are young and growing, which is why we are so full of energy and strength as children. Sadly, from about the age of twenty or so, we stop...

Take collagen supplements to feel good inside and out

Take collagen supplements to feel good inside and out There is a fine line between vanity and good health; fortunately, you no longer have to choo...

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