By Suzy Reading, Chartered Psychologist and author of ‘How to Be Selfish’. Does this strike a chord? There is so much required of us - work, chores, parenting... and...
IntroductionCollagen is the most abundant protein in the human body, forming the structural framework for skin, joints, muscles, tendons, and even blood vessels. From the age of 25, natural collagen...
By Suzy Reading, Chartered Psychologist, author and specialist in healthy habits that bring peace and zest. We're a few weeks into the summer holidays in my neck of the...
If you are navigating perimenopause or menopause, you already know that the standard advice barely scratches the surface. Eat well. Exercise more. Try to sleep. Reduce stress. It is well-meaning...
By Suzy Reading As we navigate the summer squeeze, Chartered Psychologist and author of Rest to Reset, Suzy Reading, shares a refreshing take on resilience and helps you find a...
Can I take collagen with the contraceptive pill? Many women taking the combined or mini pill are also interested in collagen supplementation for skin, hair and joint health. The question...
